🏡My Programs: Support That Meets You Where You Are

You may already have an idea of the areas you would like to change. Maybe you have been told you are prediabetic. Or maybe you feel overwhelmed and stressed in your daily routine. It could be so many different things.

Everyone has different reasons for prioritizing their well-being. Your journey to better health and self-care is unique, and you are no different. My programs are designed to meet you where you are and guide you toward a more balanced life.

🌱Where we begin

Two of the tools we use

• Self-Care Wellness Checklist: The results will help guide you to the level of support that best fits you.
• Wellness Wheel: This illustrates how various dimensions of our lives are interconnected. It reminds us that true wellness means nurturing every aspect of our lives, not just eating right and exercising. It’s Guided Support, Not Guesswork. It’s a visual tool that helps you see what’s helping you and what needs support.

View the Wellness Wheel

Access the Self Care Wellness Checklist

How we use these tools

After you complete the Self-Care Wellness Checklist, we use the Wellness Wheel to look at the areas of your life that influence your health and weight.

It helps us step back and recognize patterns that aren’t always obvious day-to-day, so we’re not guessing where to begin.

Through coaching, we consider areas such as:

• Organization and time management
• Fulfillment and purpose
• Environmental factors and surroundings
• Physical activity and fitness
• Relationships and social connections
• Stress management
• Sleep and rest
• Occupational and recreational balance

You don’t need to score or evaluate these areas yourself. That’s my role.

I use this snapshot to identify a realistic starting point, build routines that fit your life, and adjust support as your needs evolve.

When you find better harmony across these dimensions, you will feel more balanced and vibrant, begin to experience greater fulfillment, and develop an enhanced sense of purpose that supports the life you want to create.

You may already know where you want to begin, and that’s okay too. If one of the programs below fits what you’re looking for, you can start there.

🧩 Our Coaching Options That Work With Your Life

Healthy Weight, Healthy Lifestyle – The practical focus that runs through every program

This isn’t a bolt-on extra — it’s baked into how every coaching and food-based program is built.

We take your Self-Care Wellness Checklist results and your dreams and bring them together to define your starting point and your destination — together, they form your roadmap. From there, we take steady, structured steps to build routines that support your nutrition, movement, and daily habits in a way that fits your real life.

This approach is grounded in clarity, consistency, and sustainable change — without extremes or confusion.

Everyone’s health journey is different. That’s why I offer flexible options — whether you want full support, structure without check-ins, or just a simple starting point to improve your habits, you can choose the option that best fits your lifestyle.

👉 You know it’s time to take action! There is no better time to start than today!

Start Here — Find Your Fit Below

Diabetes Programs

Maybe you’ve heard about prediabetes—or even been told you’re heading in that direction. Before choosing a program, it’s time to stop and check your risk. It’s a simple step that can help you see if this is where your focus should be right now.

Check Your Risk For Prediabetic Diabetes

🩺 Diabetes Prevention Programs (Virtual)

These programs are for adults who have been diagnosed as prediabetic by a healthcare provider and want structured, step-by-step lifestyle support to reduce risk and build lasting habits.

Medicare Diabetes Prevention Program (MDPP)

I currently lead a virtual Medicare Diabetes Prevention Program for eligible participants.

Learn About the Medicare Diabetes Prevention Program

Lifestyle Diabetes Prevention Coaching Program

For adults under 65 or not on Medicare, I offer a separate private virtual diabetes prevention program through Best Weight On You, using DPP-based training and evidence-informed resources.

Explore Lifestyle Diabetes Prevention Coaching Program

🌿 Employee Vitality Program

Sometimes, being in a group working to make healthier changes in your life is much easier. You know you are not alone, and having the support of others rather than doing it by yourself can provide encouragement and comfort.

You may be part of a workplace, church, community organization, nonprofit, first responder organization, or another group where others are also interested in improving their health and well-being.

The Employee Vitality Program provides a 9-month journey in which participants can work toward healthier habits while focusing on their individual needs and goals, knowing they are not doing it alone.

Throughout the program, we look at areas such as nutrition, physical activity, stress, sleep, and the everyday habits that can influence your overall well-being.

This is something that can be very powerful. Everyone is working together toward a common benefit: better health, but each making their own changes and working toward their own goals. All celebrating when one reaches a milestone and all providing support when one needs it. Share the experience, and know you are not doing it alone.

Explore Employee Vitality Program

🤝 Guided Coaching (Live Support)

All Food & Lifestyle Programs — Kickstart, Momentum, Total Reset, and Personalized — can be completed with live coaching support.

This option includes scheduled Zoom meetings, along with email and text support. We review your progress, talk through challenges, and adjust as needed, so you’re supported rather than guessing.

You continue working through the Self-Care Wellness Checklist with personalized direction, regular check-ins, and real-time feedback.

Includes:

• Guided food plans
• Nourishing recipes
• Food planning tips
• Movement suggestions
• Shopping guidance
• Self-reflection prompts: This format is ideal if you want structured accountability and direct support as you move through your chosen program.

Review the Coach Led Health & Eating Program

🧭 Independent Option (Self-Guided)

All Food & Lifestyle Programs are also available in a self-guided format.

You receive the same structured food plans and program materials included in the Coach-Led option, but you move through them independently without scheduled meetings or live check-ins.

This option works well if you are self-motivated and prefer to move at your own pace while still following a clear framework.

If you later decide you want additional support, you can transition into the Coach-Led option
Explore Self Care Do It Yourself/

Your health matters. You matter.

Let’s take care of you.

If not now, when?

If you need help deciding or just want to discuss the options, Let’s Talk.

You set the date and time at your convenience, and I will call you.