🏡 Private Diabetes Prevention Coaching Program
🧭 Diabetes Prevention for Adults Not Eligible for Medicare
Is This Program Right for You?
Have you been told by your health care provider that you have prediabetes? This is an important moment to take action.
The Private Diabetes Prevention Coaching Program is designed for adults not eligible for Medicare who want personalized
support to improve blood sugar health through sustainable nutrition, lifestyle, and behavior changes—before type 2
diabetes develops.
Medicare eligible?
You may qualify for the Medicare Diabetes Prevention Program at no cost.
Learn more about the Medicare program →
An initial appointment helps determine the best program for you.
Scroll down to schedule an appointment with Melita.
Nutrition - Build strong nutrition foundations
Learn how to eat in a way that supports stable blood sugar—without dieting, deprivation, or confusion. We focus on balanced meals, simple swaps, portion awareness, and understanding how food impacts energy, cravings, and glucose levels. This approach helps you feel satisfied while building habits you can maintain long term.
Lifestyle Changes - Improve health through Lifestyle changes
Small, consistent lifestyle shifts can make a powerful difference in blood sugar, energy, and overall health. This program focuses on realistic changes in daily routines—sleep, movement, stress, and habits—that support long-term wellness without pressure or perfection.
Manage Stress - Improve sleep and support mindset
Stress directly affects blood sugar and overall health. This program teaches simple, effective ways to calm your nervous system, handle daily stress more easily, and build resilience—helping you feel more balanced, focused, and in control.
Personalized Support – Guidance and Accountability
You’ll be supported through guided group sessions that provide education, encouragement, and accountability—so you’re never doing this alone. For those who want additional individualized support, one-on-one coaching is available as an upgrade.
📅 Program Timeline
The Private Diabetes Prevention Coaching Program is delivered as a structured, cohort-based experience designed to build
skills gradually and support long-term lifestyle change.
- Total Program Length: 9 months
- Format: Fully virtual group coaching via Zoom
- Structure: Live education, guided discussion, practical tools, and accountability
Session Schedule
- Months 1–3: Four sessions per month
- Months 4–6: Two sessions per month
- Months 7–9: One session per month
The program follows a 9-month curriculum. Session dates may extend slightly beyond nine calendar months due to holidays
or scheduled breaks. When sessions are paused, they are rescheduled so participants still receive the full program content.
Participants receive supporting materials such as worksheets, habit trackers, and practical tools to use between sessions.
Program Expectations & Commitment
This program requires more than simply attending sessions.
Participants are encouraged to apply what they learn between sessions, follow through on action steps, and practice the habits being taught. The program provides the structure, tools, and support. Meaningful progress depends on each participant’s willingness to do the work.
Outcomes vary, and progress is strongly influenced by consistency, honesty, and follow-through.
Attendance & Participation
We understand that real life happens while also supporting consistency.
- Participants may miss up to three sessions over the nine-month program
- Make-up sessions are available for missed classes, up to the three-session limit
- Make-up sessions must be completed during the same week the session is missed
- If a make-up session is not completed that week, it is forfeited and cannot be completed later
- Participants who miss more than three sessions may continue in the program, but additional make-up sessions are not available
Our goal is to support consistency while recognizing real-life schedules.
Program Benefits
Participants can expect to:
- Gain confidence in supporting healthy blood sugar habits
- Develop realistic and sustainable lifestyle routines
- Receive accountability and encouragement in a group setting
- Improve overall wellness and quality of life
- Reduce the risk of progression to type 2 diabetes
Program Investment
This is a structured nine-month coaching program delivered in a small-group setting.
The total program investment is $899. Payment options are as follows:
- $899 Pay-in-Full (preferred)
- $977 Installment Option — three monthly payments of $326
Installment payments are completed during the first three months of the program, which represent the high-touch phase with the greatest level of support.
Because this program is delivered as a structured, cohort-based coaching experience, all payments are non-refundable once the program begins.
Enrollment details and next steps are discussed during the initial appointment to ensure the program is the right fit.
Program Completion & Next Steps
At the end of the program, participants leave with a personalized set of habits, tools, and routines they can continue independently. Ongoing or follow-up support may be available separately if offered.
Summary
The Prediabetes Prevention Coaching Program is a lifestyle-based coaching program for adults under 65. It supports blood sugar balance, metabolic health, and long-term habit development through education, accountability, and group support, delivered as a structured cohort-based experience.
An initial appointment helps determine the best program for you.
Scroll down to schedule an appointment with Melita.