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🌸Water’s Role in Menopause🌸
10 Reasons to Drink More Water During Menopause If you are a regular client of mine, you may have noticed that I repeatedly recommend drinking plenty of water, and I am delighted at the number of women who get back to me saying that they have upped their water...
Unlocking Nutrient Power: The Magic of Enteric-Coated Multivitamins! ✨🔒”
Multivitamins are important because they provide essential vitamins and minerals that our bodies need for optimal health and functioning. Here are several reasons why multivitamins are important: Enhanced Absorption: 🔄 Enteric coating protects the vitamins and...
Why your food diary is your secret tool.
✨Keeping a food diary can be a powerful tool for various reasons, making it a "secret weapon" for those seeking to improve their health, manage weight, or address specific dietary concerns. Here are some reasons why a food diary can be beneficial: Increased Awareness:...