Healthy Lifestyle Change
At Best Weight On You, our Medically Certified Program Helps You Overcome Cravings & “Trigger Foods” So You Can Safely Start Dropping Pounds Almost Immediately!
Average weight Loss is 8- 14 pounds per month with our modified Keto Program.
- Burn Stubborn Fat
- No Hunger
- No Cravings
- Private Coaching
If you’re looking for a weight loss solution that works, then you’ll definitely want to read below.
Our individualized personal programs are designed to help you get rapid weight loss results.
When you work 1-on-1 with your coach, you’ll experience how easy it is to avoid your favorite “trigger foods” and stay on your healthy program without starving yourself.
The Endless Loop
American Diet
The typical American diet consists of processed foods high in refined sugars and starches, such as bread, pasta, potatoes, snacks, and sweets. This diet constantly demands the pancreas to produce insulin to regulate blood sugar levels.
Additionally, it includes high salt, sugar, and unhealthy fats, which can contribute to health problems like obesity and heart disease.
Sugary beverages and snacks are commonly consumed, increasing the risk of weight gain and type 2 diabetes.
Large portion sizes encourage overeating, and fruits and vegetables are often inadequate.
The American diet is shaped by fast-food culture, cultural diversity, and a growing awareness of the importance of healthier eating habits, including selecting organic foods and reducing sugar intake. Continuous efforts are underway to encourage better dietary choices and improve overall health and well-being
Consuming Carbohydrates
From the minute that carbohydrates are consumed, they are broken down into glucose in the bloodstream and then whatever is not needed immediately for energy is converted into fat and stored.
Eating a diet that is full of these processed foods or a high-carbohydrate diet, forces the pancreas to work overtime and eventually can lead to insulin resistance.
When a body becomes insulin resistant and produces excess insulin, it results in a drastic drop in the blood sugar level (hypoglycemia), and thereby leads to sugar cravings. More sugar is consumed, and the cycle starts over leading to excess fat storage and yes, excess weight.
Breaking the Cycle: The Ultimate ‘Best Weight On You’ Program
The plan allows you to lose weight while targeting the fat your body has stored and uses it as energy. The term is called “Ketosis” and it simply means “using fat for energy.”
Our program helps you comfortably consume fewer calories with no drugs, increase your “calorie burning” activities, and get you the high-quality protein you need to improve your weight loss results.
- you will shed fat instead of muscle,
- the focus is on teaching you how to make better eating choices rather than simply eliminating the fun foods from your diet.
Obtain Homeostasis
The focus is on helping your body to obtain Homeostasis. In other words maintain a balanced internal environment in your body, allowing it to function optimally. This balance is crucial for your overall health and well-being, as significant deviations can lead to health problems. Homeostasis helps your body adapt to changes and keeps it in harmony, contributing to a healthy and well-adjusted body. The key will be whether you need a combination of our programs or just one.
Weight is significant and helping you with that process is key. Our clinic has additional boosters that help you with efficient weight loss. We also… help you understand how the foods you eat react in your body and either cause you to retain or lose weight. That is the difference.
You lose the weight, then you keep it off, for two reasons;
- first: because you will shed fat instead of muscle, and
- second: because the focus is on teaching you how to make better eating choices rather than simply eliminating the fun foods from your diet.
Our Program
3-Step Process
Each of our plans consists of three phases.
Step 1 – Weight Loss
- you will have a minimum 3 packets of the ITG protein foods per day. Follow until you have met your desired goal.
Step 2 – Transition
- the key to your weight loss stabilization success.
- You will slowly re-introduce moderate amounts of fruits, fats and carbohydrates to your diet each week for 4 transition weeks.
- This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.
Step 3 – Success in Life
- You continue to eat the way you’ve been taught.
- You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.
The Program will teach you:
- How to Eat Right
- How to Get Healthy
- How to Feel Better
- How to Gain Confidence
- Losing weight can be easy
More importantly, you will…
- Improve Heart Health
- Have More Energy
- Increase Your Lifespan
- Improve Blood Sugar Issues
- Reduce or eliminate medications
- Improve the quality of life
Multiple Plans
The following are based on the amount of reduction you wish to have.
To achieve the max in each plan depends on YOU and how strict YOU are on Your eating habits.
Exercise – Shopping – Recipes
There will be some exercises gradually introduced to your routine.
There will be some hints about food shopping.
There will also be some new recipes you might like.
Basic +Transition
- Plans includes:
- Medical Grade Multi-vitamin – 4 weeks supply + 4 weeks transiton
- Medical Grade Calcium/Magnesium – 4 weeks supply + 4 weeks transition
- Medical Grade Omega – 4 weeks supply + 4 weeks transition
- 20 Boxes (which is anywhere from 120 – 140 meals) of the ITG Foods. Selections: breakfast, lunch, variety bars, soups, puddings, drinks)
- *15 minutes/weekly session
- 3 informational support emails per week
- 4 Week Basic Package + 4 weeks Transition: $1250
Melita Crutcher 321-414-5654 or 407-252-5556
Intermediate +Transition
- Medical Grade Multi-vitamin – 8 weeks supply + 4 weeks transition
- Medical Grade Calcium/Magnesium – 8 weeks supply + 4 weeks transition
- Medical Grade Omega –8 weeks supply + 4 weeks transition
- 32 Boxes (which is anywhere from 192– 224 meals) of the ITG Foods.
- Glow -12-weeks supply
- ($450 retail value)
- * 20 minute session each week
- 5 informational support emails per week.
8 Week Intermediate Package + 4 week transition : $1989
Melita Crutcher 321-414-5654 or 407-252-5556
Deluxe + Transition
Deluxe package includes
- Medical Grade Multi-vitamin – 12 weeks supply + 4 weeks transition
- Medical Grade Calcium/Magnesium – 12 weeks supply + 4 weeks transition
- Medical Grade Omega –12 weeks supply + 4 weeks transition
- 44 Boxes (which is anywhere from 264 – 308 meals) of the ITG Foods.
- Glow 16-weeks supply
- ($600 retail value)
- *30 minutes/weekly session
- Pro-Biotic Supplement 16 weeks Only (pre-pro-post-biotics) ($135 retail value)
- PurScan App for 4 months ($140 retail value)
- Daily informational support emails
12 Week Deluxe Package+ 4 weeks Transition: $ 2,998
Melita Crutcher 321-414-5654 or 407-252-5556
Personalized Plan + Transition
The Personalized package may include any of the following
- Medical Grade Multi-vitamin – Personalized Plan+ 4 weeks transition
- Medical Grade Calcium/Magnesium – Personalized + 4 weeks transition
- Medical Grade Omega –Personalized Plan + 4 weeks transition
- ITG Foods Personalized Plan
- Glow Personalized Plan >> Learn More
- Pro Biotic Supplement – Personalized Plan (pre-pro-post-biotics)
- Purscan- Personalized Plan
- Planned Meals
- Planned exercises
The Personalized package will include the following
- Daily Email with Inspirational Quotes
- Coaching and Support
- Time with coach per week
- Weekly weight check in
Personalized Plan + 4 weeks Transisition: $ TBD
Melita Crutcher 321-414-5654 or 407-252-5556
Building a Program for YOU and YOUR Goals.
Lets talk about YOUR needs!
Call me today!
(321) 414-5654 or 407-252-5556
If you are more comfortable with sending an email please send it to Melita@bestweightonyou.com
You can also just send me a message via my CONTACT US page.
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