🏡My Programs: Support That Meets You Where You Are

Each person has different reasons for wanting to prioritize their well-being. The journey to better health and self-care is unique to each individual and you are no different. My programs are designed to meet you where you are and guide you toward a more balanced life.

If you’ve already completed the Self-Care Wellness Checklist, your results will help guide you to the level of support that best fits you. To help you understand your results from the checklist, you may want to review the Wellness Wheel.

The Wellness Wheel illustrates how various dimensions of our lives are interconnected. It reminds us that true wellness is about nurturing every aspect of our lives and not just eating right and exercising. It’s Guided Support, Not Guesswork  It’s visual tool we use to see what’s helping you and what needs support.

After you complete the Self-Care Wellness Checklist, we use the Wellness Wheel to look at the areas of your life that influence your health and weight.

It allows us to step back and recognize patterns that aren’t always obvious day to day, so we’re not guessing where to begin.

Through coaching, we consider areas such as:

• Organization and time management
• Fulfillment and purpose
• Environmental factors and surroundings
• Physical activity and fitness
• Relationships and social connections
• Stress management
• Sleep and rest
• Occupational and recreational balance

You don’t need to score or evaluate these areas yourself. That’s my role.

I use this snapshot to identify a realistic starting point, build routines that fit your life, and adjust support as your needs evolve.

When we find harmony across these dimensions, we experience vibrant health, greater fulfillment, and an enhanced sense of purpose.

View the Wellness Wheel

If you haven’t taken it yet, the best place to start is the Self-Care Wellness Checklist. You can still review the programs below, but the assessment will provide clearer guidance before you make your choice.

Access the Self Care Wellness Checklist

🌱Where we begin

You may already have an idea of the areas you would like to change. Maybe you have been told you are prediabetic. Or perhaps it could be a sense of overwhelm leading to stressful feelings in your daily routines. It could be so many different things.

You may have already reviewed my Self-Care Wellness Checklist, which would be great. Your results, combined with your ideas about the changes you would like, are where we will begin. Together, they will help you decide the level of support that best fits you. It could be coaching, a nutrition-focused plan, or a broader lifestyle shift.

Or your ideas could compel you to review the list below and start there.

🧩 Our Coaching Options That Work With Your Life

Healthy Weight, Healthy Lifestyle – The practical focus that runs through every program

This isn’t a bolt-on extra — it’s baked into how every coaching and food-based program is built.

We take your Self-Care Wellness Checklist results and your dreams and bring them together to define your starting point and your destination — together, they form your roadmap. From there, we take steady, structured steps to build routines that support your nutrition, movement, and daily habits in a way that fits your real life.

This approach is grounded in clarity, consistency, and sustainable change — without extremes or confusion.

Everyone’s health journey is different. That’s why I offer flexible options — whether you want full support, structure without check-ins, or just a simple starting point to improve your habits, you can choose the option that best fits your lifestyle.

👉 You know it’s time to take action! There is no better time to start than today!

Start Here — Find Your Fit Below

Diabetes Programs

Maybe you’ve heard about prediabetes—or even been told you’re heading in that direction. Before choosing a program, it’s time to stop and check your risk. It’s a simple step that can help you see if this is where your focus should be right now.

Check Your Risk For Prediabetic Diabetes

🩺 Diabetes Prevention Programs (Virtual)

These programs are for adults who have been diagnosed as prediabetic by a healthcare provider and want structured, step-by-step lifestyle support to reduce risk and build lasting habits.

Medicare Diabetes Prevention Program (MDPP)

I currently lead a virtual Medicare Diabetes Prevention Program for eligible participants.

Learn About the Medicare Diabetes Prevention Program

Lifestyle Diabetes Prevention Coaching Program

For adults under 65 or not on Medicare, I offer a separate private virtual diabetes prevention program through Best Weight On You, using DPP-based training and evidence-informed resources.

Explore Lifestyle Diabetes Prevention Coaching Program

🤝 Guided Coaching (Live Support)

All Food & Lifestyle Programs — Kickstart, Momentum, Total Reset, and Personalized — can be completed with live coaching support.

This option includes scheduled Zoom meetings, along with email and text support. We review your progress, talk through challenges, and adjust as needed so you’re supported rather than guessing.

You continue working through the Self-Care Wellness Checklist with personalized direction, regular check-ins, and real-time feedback.

Includes:

• Guided food plans
• Nourishing recipes
• Food planning tips
• Movement suggestions
• Shopping guidance
• Self-reflection prompts: This format is ideal if you want structured accountability and direct support as you move through your chosen program.

Review the Coach Led Health & Eating Program

🧭 Independent Option (Self-Guided)

All Food & Lifestyle Programs are also available in a self-guided format.

You receive the same structured food plans and program materials included in the Coach-Led option, but you move through them independently without scheduled meetings or live check-ins.

This option works well if you are self-motivated and prefer to move at your own pace while still following a clear framework.

If you later decide you want additional support, you can transition into the Coach-Led option
Explore Self Care Do It Yourself/

Your health matters. You matter.

Let’s take care of you.

If not now, when?

If you need help deciding or just want to discuss the options, Let’s Talk.

You set the date and time at your convenience, and I will call you.