Health and Happiness Blog and Videos
Back to School = Back to You!
It's that time of year: Summer is coming to an end, last minute vacations will be wrapping up, and the kids will be going back to school over the next few weeks. What better time than now to begin focusing on yourself, your health, and your weight loss goals? Start...
Navigating Sugar Addiction and Avoiding the Pitfalls
Party Sugar Cravings🍬 As the year draws to a close, December often brings with it a whirlwind of festivities, indulgences, and temptations. With holiday celebrations in full swing, it’s no wonder that many people find themselves facing the challenge of managing...
Mindful Eating: Five Strategies to Transform You Mealtime Experience🍽️🧘♀️
Remember when we were younger, and our parents would remind us to chew each bite 20 times? At the time, it might have seemed like just another piece of parental nagging. But as we grow older, we realize there’s more wisdom in that advice than we initially understood....