Weight Management the Healthy Way
At Best Weight On You, our Medically Certified Program Helps You Overcome Cravings & “Trigger Foods” So You Can Safely Start Dropping Pounds Almost Immediately!
Average weight Loss is 8- 14 pounds per month with our modified Keto Program.
- Burn Stubborn Fat
- No Hunger
- No Cravings
- Private Coaching
Our Program
If you’re looking for a weight loss solution that works, then you’ll definitely want to read below. Our individualized personal programs are designed to help you get rapid weight loss results. When you work 1-on-1 with your coach, you’ll experience how easy it is to avoid your favorite “trigger foods” and stay on your healthy program without starving yourself.
The Plan will Show you:
- How to Eat Right
- How to Get Healthy
- How to Feel Better
- How to Gain Confidence
- Losing weight can be easy
More importantly, you will…
* Improve Heart Health * Have More Energy
* Increase Your Lifespan * Improve Blood Sugar Issues
* Reduce or eliminate medications * Improve quality of life
The typical American diet consists of processed foods-refined sugars and starches such as bread, pasta, potatoes, snacks and sweets, etc. The pancreas must constantly pump out insulin to take care of all the sugar (or glucose) that makes up these foods to regulate your blood sugar levels.”
From the minute that carbohydrates are consumed, they are broken down into glucose in the bloodstream and then whatever is not needed immediately for energy is converted into fat and stored. Eating a diet that is full of these processed foods or a high-carbohydrate diet, forces the pancreas to work overtime and eventually can lead to insulin resistance. When a body becomes insulin resistant and produces excess insulin, it results in a drastic drop in the blood sugar level (hypoglycemia), and thereby leads to sugar cravings. More sugar is consumed, and the cycle starts over leading to excess fat storage and yes, excess weight.
Description
3-Step Plan
There are three plans with each consisting of three steps.
Step 1 – Weight Loss
- you will have a minimum 3 packets of the ITG protein foods per day. Follow until you have met your desired goal.
Step 2 – Transistion
- the key to your weight loss stabilization success.
- You will slowly re-introduce moderate amounts of fruits, fats and carbohydrates to your diet each week for 4 transition weeks.
- This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.
Step 3 – Success in Life
- You continue to eat the way you’ve been taught.
- You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.
What to expect
Each plan
In each plan you will be taking out some foods from your diet that is why the supplements are mandatory while on the plan. The only other foods that you will be purchasing in addition to the ITG foods are veggies, green leafy salads and meats, fish or seafood. You can eat out on this plan; however, you will need to make good choices. Thus, you will save money at the grocery store each month.
You will receive all of the guidelines on the foods from your coach. For example, we take out the starches on this plan which are your breads, rice, potatoes etc. And alcohol… Oh yes, I love my wine too. To lose weight, we have to give up some things… But this is temporary. There is light at the end of the tunnel.
Average cost per meal is $4.28 which is under $14 per day for the Food. If you would have had a salad at a restaurant, for example a restaurant like Applebee’s, you would spend about $20 with your salad, beverage and tip. So, you will find yourself saving money on the plan!
Standard Contents In Each Plan
In each plan you will receive
- ITG Foods. Selections: breakfast, lunch, variety bars, soups, puddings, drinks
- Mandatory Supplements,
- One time FREE blender ball & sea salt
- 1 Smart Scale
- Personal review of your Health Intake Form
- A personal explanation of the plan
- Goal setting
- 3-7 Emails based on Plan selected
- Virtual Weekly weigh-ins with smart scale*
- Weekly analysis of your weekly food diary*
- Weekly coaching and support
- Recipes Weekly
- Exercise videos + written tips
- Guidance through each step of the plan
Mandatory Supplements
The following supplements are mandatory
Medical Grade Supplements includes:
- Multi-vitamin – 1 month supply
- Calcium/Magnesium – 1 month supply
- Omega – 1 month supply
- High Absorbency Pharmaceutical grade Vegetarian Capsule
- Major US Supplement Manufacturers
Multiple Plans
The following are based on the amount of reduction you wish to have.
To achieve the max in each plan depends on YOU and how strict YOU are on Your eating habits.
Basic +Transition
- Plans includes:
- Medical Grade Multi-vitamin – 4 weeks supply + 4 weeks transiton
- Medical Grade Calcium/Magnesium – 4 weeks supply + 4 weeks transition
- Medical Grade Omega – 4 weeks supply + 4 weeks transition
- 24 Boxes (which is anywhere from 144 – 168meals) of the ITG Foods. Selections: breakfast, lunch, variety bars, soups, puddings, drinks)
- *15 minutes/weekly session
- 3 informational support emails per week
- 4 Week Basic Package + 4 weeks Transition: $1250
Melita Crutcher 321-414-5654 or 407-252-5556
Intermediate +Transition
- Medical Grade Multi-vitamin – 8 weeks supply + 4 weeks transition
- Medical Grade Calcium/Magnesium – 8 weeks supply + 4 weeks transition
- Medical Grade Omega –8 weeks supply + 4 weeks transition
- 36 Boxes (which is anywhere from 216– 252 meals) of the ITG Foods.
- Glow -12-weeks supply
- ($450 retail value)
- * 20 minute session each week
- 5 informational support emails per week.
8 Week Intermediate Package + 4 week transition : $1989
Melita Crutcher 321-414-5654 or 407-252-5556
Deluxe + Transition
Deluxe package includes
- Medical Grade Multi-vitamin – 12 weeks supply + 4 weeks transition
- Medical Grade Calcium/Magnesium – 12 weeks supply + 4 weeks transition
- Medical Grade Omega –12 weeks supply + 4 weeks transition
- 48 Boxes (which is anywhere from 288 – 336meals) of the ITG Foods.
- Glow 16-weeks supply
- ($600 retail value)
- *30 minutes/weekly session
- Pro-Biotic Supplement 16 weeks Only (pre-pro-post-biotics) ($135 retail value)
- PurScan App for 4 months ($140 retail value)
- Daily informational support emails
12 Week Deluxe Package+ 4 weeks Transition: $ 2,998
Melita Crutcher 321-414-5654 or 407-252-5556
Personalized Plan + Transition
The Personalized package may include any of the following
- Medical Grade Multi-vitamin – Personalized Plan+ 4 weeks transition
- Medical Grade Calcium/Magnesium – Personalized + 4 weeks transition
- Medical Grade Omega –Personalized Plan + 4 weeks transition
- ITG Foods Personalized Plan
- Glow Personalized Plan >> Learn More
- Pro Biotic Supplement – Personalized Plan (pre-pro-post-biotics)
- Purscan- Personalized Plan
- Planned Meals
- Planned exercises
The Personalized package will include the following
- Daily Email with Inspirational Quotes
- Coaching and Support
- Time with coach per week
- Weekly weight check in
Personalized Plan + 4 weeks Transisition: $ TBD
Melita Crutcher 321-414-5654 or 407-252-5556
Lets talk about YOUR needs!
Call me today!
(321) 414-5654 or 407-252-5556
If you are more comfortable with sending an email please send it to Melita@bestweightonyou.com
You can also just send me a message via my CONTACT US page.
What Is Sugar Doing To You
Science - Water
Importance of Water
Water, most of us take it for granted. But have you ever taken a moment to stop and think just how important water is to you? For the human body,
water is truly a vital resource. You can go weeks without food but only 5-7 days without water.
There is no more important nutrient for our bodies than water. No other substance is as widely involved in the processes and make up of the body.
Tips for increasing water intake:
-
- Add a squeeze of Lemon or lime juice to plain water to add variety.
Keep a bottle or glass of water handy on your desk or in your bag. Add ice cubes made from fresh fruit to a glass of water.
Visit our Facebook page 
: Best Weight On You, in the days to come for delicious natural flavor water recipes.
Proteins allowed: 5 – 8 oz. (precooked)
#1 - Worst Beverage In America
# 2 - Worst Smoothie
# 3 - Worst Drive Thru Shake
#4 - Worst Frozen Mocha
#5 - Worst Frozen Drink
#6 - Worst Float
#7 - Worst Margarita
#8 - Worst Frozen Coffee Drink
#9 - Worst Hot Chocolate
#10 - Worst Lemonade
#11 -Worst Express Drink
#12 - Worst Juice Imposter
#13 - Worst Functional Beverage
#14 - Worst Kid's Drink
#15 - Worst Beer
#16 - Worst Soda
#17 - Worst Bottle Coffee
#18 - Worst Energy Drink
#19 - Worst Bottled Tea
#20 - Worst Water
Macronutrient Comparison in Meal Plans
Average Calories 1600 - 2400
Fed Keto Dietary Guidlines
To learn more click on the image above.
ITG Diet (Modified Keto
The focus is helping your body to obtain Homeostasis. The key will be whether you need the combination of our programs or just one.
Weight is very important and helping you with that process is key. Our clinic has additional boosters that help you with efficient weight loss. We also… help you understand how the foods you eat react in your body and either cause you to retain or lose weight. That is the difference.
You lose the weight, then you keep it off, for two reasons;
- first: because you will shed fat instead of muscle, and
- second: because the focus is on teaching you how to make better eating choices rather than simply eliminating the fun foods from your diet.
Routine Planning
Exercise:
I hope you will foucs on just a little exercise a day to start. You will gradually be able to increase your exercise routines. “Slow and steady wins the Race.
Effective Exercise
Weight Loss Is More Than Just Eating Right. But Working Out Doesn’t Have to Be Hard
Chair Exercise working on your core Video 6
This is video 5 - In this video we will concentrate on the waist.Thank you for your order, I will be in touch via the number you provided to collect your payment information shortly!
Shopping
Cooking / Recipes
“First Watch” Lemon Dressing Recipe
It’s super quick and easy to make, you will have this dressing whisked up in only 5 minutes! It is fresh, bright, and packed with lemon flavor. The combination of fresh lemon juice and briny preserved lemon provides a wonderful citrus one-two punch. It’s...
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