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What makes Hormones so Important?
Hormones role in weight management. Understanding the Role of Hormones in Weight Management 🤔🔍 How do hormones influence weight management and metabolism? Sexual function, growth, mood, appetite, and metabolism are all affected by hormones....
Melita
Health and Wellness Coach
Get To Know Me
My Services
As your Health Coach I will help you TAKE CHARGE of you health. I will help you to focus on your health and wellness goals. That may include:
Weight Management
Fitness
Mindset Shift
Improved Overall Health and Happiness
Combination of Any or All
We will identify your goals together, then come up with a custom plan to help you reach them and tools to help you maintain them. I will be with you every step of the way as your cheerleader and accountability partner. Together, we can make your goals become a reality!
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Hello! I am Melita
I want to welcome you to my website. I am a Health and Wellness Coach and will help you establish lifelong habits and routines that will improve your health and steer you toward your goals. I have over 13 years of experience. I have helped over 1,000 + people achieve better health and balance in their lives.
When I started having children weight was a struggle. I have lost and gained the same 35 pounds multiple times in my life. Chances are, wherever you are in your health journey, I was there at one time too! My weight and health priorities fluctuated for years. When I was 40 years old, I decided it was time to make a change. Over the next 3 months, I lost 35 pounds and went from a barely getting through the day to someone who enjoys being outside, playing with my grandchildren, and just moving my body. My health, happiness and overall lifestyle improved. I changed my habits and routines and YOU CAN TOO!
I am now 68 and am an active, healthy wife, mother and grandmother!
And just thing it all started with a decision to TAKE CHARGE of my health.
Maybe today you decide to make that same type of change and TAKE CHARGE of your Health?
If you are ready to make a change, or just want more information, please fill out the contact form and I will be in touch. Together we will do this.
Healthy Lifestyle Change
Health & Wellness
Mindset Shift
What People Are Saying
Healthy Lifestyle Change
What had Jennifer tried before?
I asked Jennifer what Plan she had tried before.JenniferDuring the interview, Julie shared how what she is seeing in the skin when on the Plan . 😊👍 I asked ❓Jennifer what weight loss programs has she tried before. She said she had tried the low carb diet and she said...
Mindset – Shift
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Health & Happiness
No Results Found
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Services
Weight Management
Fitness
Mindset Shift
Improved Overall Healh and Happiness
Or a Combination of Any
Get On MY List
I send out some special tidbits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
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Today, we are giving away a copy of my Tailgate Recipe Book.
Thank You
Melita
Health and Wellness Coach
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Getting on My List
I send out some special tid bits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
After you click on subscribe, jump over to the email you used and confirm your subscription.
Today, we are giving away a copy of my Infused Water Recipe Book.
Thank You
Melita
Health and Wellness Coach