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Why your food diary is your secret tool.
✨Keeping a food diary can be a powerful tool for various reasons, making it a "secret weapon" for those seeking to improve their health, manage weight, or address specific dietary concerns. Here are some reasons why a food diary can be beneficial: Increased Awareness:...
Melita
Health and Wellness Coach
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Why The Focus is on YOU..The Timeline of Weight Gain
Let me help you start your health journey today …….set up your free consultation now!👉
My Services
As your Health Coach I will help you TAKE CHARGE of you health. I will help you to focus on your health and wellness goals. That may include:
Weight Management
Fitness
Mindset Shift
Improved Overall Health and Happiness
Combination of Any or All
We will identify your goals together, then come up with a custom plan to help you reach them and tools to help you maintain them. I will be with you every step of the way as your cheerleader and accountability partner. Together, we can make your goals become a reality!
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Hello! I am Melita
I want to welcome you to my website. I am a Health and Wellness Coach and will help you establish lifelong habits and routines that will improve your health and steer you toward your goals. I have over 13 years of experience. I have helped over 1,000 + people achieve better health and balance in their lives.
When I started having children weight was a struggle. I have lost and gained the same 35 pounds multiple times in my life. Chances are, wherever you are in your health journey, I was there at one time too! My weight and health priorities fluctuated for years. When I was 40 years old, I decided it was time to make a change. Over the next 3 months, I lost 35 pounds and went from a barely getting through the day to someone who enjoys being outside, playing with my grandchildren, and just moving my body. My health, happiness and overall lifestyle improved. I changed my habits and routines and YOU CAN TOO!
I am now 68 and am an active, healthy wife, mother and grandmother!
And just thing it all started with a decision to TAKE CHARGE of my health.
Maybe today you decide to make that same type of change and TAKE CHARGE of your Health?
If you are ready to make a change, or just want more information, please fill out the contact form and I will be in touch. Together we will do this.
Healthy Lifestyle Change
Health & Wellness
Mindset Shift
What People Are Saying
Healthy Lifestyle Change
Lelia on maintenance and Intermittent fasting
Lelia Interview 6 Lelia's Before & AfterDuring the interview, Lelia shared her🌺 Maintenance and Fasting 🌈. 😊👍 In our interview, Lelia revealed she has conquered the sugar cravings that had plagued her before this new lifestyle change. Lifestyle Changes and...
Mindset – Shift
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Health & Happiness
Glowing Testimonial 1
Lorena's StoryOne of our fabulous customers using Glow🌟Her testimony: “What a difference a year makes in taking GLOW🌟!!! so many changes in my health, mind, body and soul. 30 pounds lighter from a size 16 to a six clear thoughts more energy LorenaLet me help you start...
Services
Weight Management
Fitness
Mindset Shift
Improved Overall Healh and Happiness
Or a Combination of Any
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I send out some special tidbits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
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Today, we are giving away a copy of my Tailgate Recipe Book.
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Melita
Health and Wellness Coach
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Getting on My List
I send out some special tid bits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
After you click on subscribe, jump over to the email you used and confirm your subscription.
Today, we are giving away a copy of my Infused Water Recipe Book.
Thank You
Melita
Health and Wellness Coach