🏡My Programs: Support That Meets You Where You Are

Everyone’s journey to better health and self-care is unique. Whether you’re just starting or looking to refine your habits, my programs are designed to meet you where you are and guide you toward lasting change.

🌱Where we begin

We begin with understanding — starting with the Self-Care Wellness Checklist. This tool helps you reflect on your current habits and routines by scoring different areas of your life. The scores you receive will determine which area you should focus on first. Once your score in a particular category reaches a healthy benchmark, you then move forward to the next area.

Based on your results, you can decide where to focus next — with coaching, a nutrition-focused plan, or a broader lifestyle shift.

🧩 Coaching Options That Work With Your Life

Everyone’s wellness journey is different. That’s why I offer flexible options — whether you want full support, structure without check-ins, or just a simple starting point to improve your habits. All options are built around my Self-Care Wellness Checklist, so you can choose what fits your lifestyle best.

🤝 Guided Coaching (Live Support)

A 90-day paid experience with personal guidance through Zoom, email, and text.
You’ll follow the Self-Care Wellness Checklist, but with custom support, regular check-ins, and real-time feedback as you make progress.

Includes:
• Guided food plans
• Nourishing recipes
• Food planning tips
• Movement suggestions
• Shopping guidance
• Self-reflection prompts

This is ideal if you want ongoing support, accountability, and someone walking beside you every step of the way.

🧭 Self-Guided Coaching

Prefer to work independently, at your own pace?
This option includes access to the same tools and guided food plans, but you’ll move through the Self-Care Wellness Checklist on your own.

Includes:
• Guided food plans
• Nourishing recipes
• Food planning tips
• Movement suggestions
• Shopping guidance
• Self-reflection prompts

A great fit if you’re self-motivated and want structure without scheduled sessions.

🍽️ Guided Food Plan Only

Just looking to get started with healthier eating?
You can also access my standalone Guided Food Plan, which offers a clear, structured approach to planning and preparing meals that nourish you — no coaching required.

Includes:
• A complete food plan
• Easy-to-follow meal ideas
• Grocery list tips
• Flexible options for real life

This is a great way to take that first step toward better habits, especially if you’re not ready for a full coaching commitment just yet.

🛞 Inside Coaching: The Wellness Wheel

A visual tool we use to guide your personal growth

After completing the Self-Care Wellness Assessment, we use the Wellness Wheel to visualize how each area connects and support your ongoing progress. From there, we build sustainable routines that support a Healthy Weight and a Healthy Lifestyle — all based on your goals, your pace, and your needs.

It helps us identify where to start, what might be missing, and how to build sustainable routines that support your goals, your pace, and your needs.

🛞 Wellness Wheel : A Tool For Real Change

The Wellness Wheel gives us insight into your life beyond diet and exercise. It helps us explore how your habits, environment, and mindset affect your health — so we can support the whole you.

We explore areas such as:

• Organization and time management
• Fulfillment and purpose
• Environmental factors and your surroundings
• Physical activity and fitness
• Relationships and social connections
• Stress management
• Sleep and rest
• Occupational and recreational balance

🛞 What you will learn from the Wellness Wheel:

• 🧘 Prioritize your self-care
• 🥗 Build habits that actually stick
• 🛒 Shop smarter
• 🍽️ Eat in a way that supports your body
• 🏃 Move in ways that feel good
• 📋 Stay supported with a structure that works

“This is the tool we use to bring it all together.”

🥗 Healthy Weight, Healthy Lifestyle

(A Focus Area Under Nutrition — Explored Inside Coaching)

In the food world, your environment matters — whether meals are provided for you, you’re doing your own shopping and cooking, or you’re working with supplements. All of it plays a role in your health journey.

Once we’ve explored your Wellness Wheel, we take focused steps toward building a healthier lifestyle — one that works for you without extremes, guilt, or confusion.

Together, we’ll work to:

• Identify what’s working and what’s not
• Understand where to focus first
• Make small, supportive changes that build lasting results

You’ll learn how to:

• Create simple, sustainable routines
• Build meals and grocery plans that support your energy and well-being
• Move your body in ways that feel good — not forced
• Use structure and support to keep going, even on hard days

As part of your journey, you’ll also receive helpful tools like:

• Nourishing recipes
• Food planning tips
• Practical movement ideas and exercise suggestions
• Curated product recommendations
• Shopping tips

These resources are available throughout the program and will be shared as you move forward — one step at a time.

Everything is designed to fit your lifestyle — no overwhelm, no pressure — just real help for real life.

No matter where you begin, you’ll be supported every step of the way.
I’m here to help you take care of yourself in a way that’s honest, flexible, and empowering.

Let’s take that first step together.

🚀 Ready to Begin?

Let’s make it easy.

If you prefer to talk on the phone:

• 📞 Prefer to call? Reach me at 321-414-5654
• 👉 Schedule Your Success Call ➔ (Book a time that works for you — no pressure)

If you prefer to send a message:

• 💌 email melita@bestweightonyou.com
• 📬 Or use the form below to send a message without leaving this page

📥 Want continued support?

•  Sign up for wellness updates, self-care inspiration, and encouragement along the way

You already have access to the Self-Care Wellness Checklist — now, let’s build on it, together.
However you choose to start, I’m here to support you — at your pace, in your way.
Let’s take care of you. When you feel good, everything else flows.