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In the quest for optimal health, understanding the significance of nutrition is paramount. 🍏 Among the nutritional essentials, the spotlight often falls on the incorporation of healthy fats—a concept that has undergone a transformative shift in recent years. Let's...

Imagine your body is like a car that runs on two types of fuel: 🚗 sugar (glucose) and 🍔 fat. Most of the time, it uses sugar for energy because it's easy to burn and readily available from the food you eat, especially carbohydrates like 🥖🍝🍬. But sometimes, your body...

Your gut bacteria 🦠🦠 play a significant role in various aspects of your health, including your weight ⚖️ and metabolism 🔥. Here's how your gut bacteria are connected to weight: Digestion and Nutrient Absorption 👩‍🍳🍞: Your gut bacteria help break down complex...