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Why your food diary is your secret tool.
✨Keeping a food diary can be a powerful tool for various reasons, making it a "secret weapon" for those seeking to improve their health, manage weight, or address specific dietary concerns. Here are some reasons why a food diary can be beneficial: Increased Awareness:...
The Sweet Trap: Understanding Sugar Addiction the Perpetual Cycle
Sugar addiction can turn into a vicious cycle. 🔄 At first, the sugar you eat tastes good, bringing on a "high" when your brain initiates the dopamine release. 🧠✨ Then, the sugar causes your insulin levels to increase, leading to a drop in blood sugar levels. ⬇️ As...
BEWARE! It may seem like weight loss magic.
🤔 Weight Loss Magic? Think Again! 💊💉👀 It's that time of the year when weight loss ads flood our lives. Before you jump into the latest trend, remember, there's no magic pill or shot. Let's delve into the realities of new drugs like Ozempic, Wegovy, and Mounjaro. ...
