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Beat Sugar Cravings:
A 3-Step Plan to Outwit Your Sweet Tooth🍭 Managing sugar cravings can be challenging, particularly for those trying to maintain a healthy diet. Cravings for sweets are often driven by the brain's desire for a reward, rather than the body's need for sustenance. This...
Mindful Eating: Five Strategies to Transform You Mealtime Experience🍽️🧘♀️
Remember when we were younger, and our parents would remind us to chew each bite 20 times? At the time, it might have seemed like just another piece of parental nagging. But as we grow older, we realize there’s more wisdom in that advice than we initially understood....
It’s Possible! Living Medication-Free with Diabetes
Conquer Diabetes with every choice! Approximately 25.8 million children and adults in the United States (8.3 percent of the total population) have diabetes. While not every diabetic needs medication, many people control their symptoms through insulin or oral...
Hi, I’m Melita—thank you so much for visiting my blog! I’m thrilled to have you here and hope you find inspiration, insights, and tips to help you on your journey.
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Melita
Text me at +1 (321) 414-5654