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Are you on a quest to lose weight? Are you already on my coaching plan?  Inevitably, people ask me why they can’t have🍓 fruit on the program. Sorry to tell you… but fruit🍓 is not your friend! Why is fruit not your friend? Fruit is high in fructose, which is simply...

Those of you who have worked with me as clients, know that I focus on a mild modified keto program🥗limiting Carbohydrates. Carbohydrates give your body energy, but too much can increase your cholesterol levels, which is an inflammatory disease. As result, your liver...

Exhausted despite a full night sleep? Feeling stressed, overwhelmed and forgetful? Relying on coffee for energy? Constantly hungry and craving salty, crunchy foods? Bloated and gaining weight, especially around your midsection? Feeling lightheaded or dizzy upon...