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You simply have a couple of choices: 1- I am going to stay 100% on the plan🤩 2- Go to Step 2 of the plan🤗 3- I am going to eat very low carb and fat - kind of on the plan😉 4- Heck NO. I am on vacation and I am going to do whatever I want! 😀 1- If you say # 1, I’m...

Free Cook Book Just For YOU!👨‍🍳 Scroll down to the middle of the article for the link to the cook📖 book. Memorial Day Weekend is the unofficial start of the summer season!☀️ It's been a long, cold winter and we all deserve a lot of warmth and sunshine this year....

Are you on a quest to lose weight? Are you already on my coaching plan?  Inevitably, people ask me why they can’t have🍓 fruit on the program. Sorry to tell you… but fruit🍓 is not your friend! Why is fruit not your friend? Fruit is high in fructose, which is simply...