Bonefish Restaurant
Shopping at Walmart’s Neighborhood Market
Such Great Finds here.
Shopping – Lettuce, In a hurry?
Lettuce
Shopping in a hurry!
Benefits –
- 1 cup of rutabaga is 12 carbs
- 1 cup of potato is 26 carbs
- Rutabagas are rich in antioxidants such as carotenoids and vitamins C and E.
Course – Use in place of potato
Description
- kits not good for diet program
- looking for low carb, low calories
- Fresh cut lettuce is good
- spinach is good
- cucumber is good
Shopping – How to buy Rutabaga
Rutabaga
Know what you eat!
Benefits –
- 1 cup of rutabaga is 12 carbs
- 1 cup of potato is 26 carbs
- Rutabagas are rich in antioxidants such as carotenoids and vitamins C and E.
Course – Use in place of potato
Description
- Round
- yellow or purple in appearance
- root vegetable similar to a potato
- cross between turnips and cabbage
- when cooked they become sweeter and taste similar to potatoes, maybe a little sweeter