+1 (321) 414-5654 melita@bestweightonyou.com

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Latest News

Back to School = Back to You!

It's that time of year: Summer is coming to an end, last minute vacations will be wrapping up, and the kids will be going back to school over the next few weeks. What better time than now to begin focusing on yourself, your health, and your weight loss goals? Start...

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7 days up to 7 pounds lossclick here to learn more

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Melita

Health and Wellness Coach

Get To Know Me

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My Services

As your Health Coach I will help you TAKE CHARGE of you health. I will help you to focus on your health and wellness goals. That may include:

Coaching Program

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Healthy Lifestyle Change

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Improved Overall Health and Happiness

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We will identify your goals together, then come up with a custom plan to help you reach them and tools to help you maintain them. I will be with you every step of the way as your cheerleader and accountability partner. Together, we can make your goals become a reality!

Products and Tools we recommend!

Hello! I am Melita 

I want to welcome you to my website. I am a Health and Wellness Coach and will help you establish lifelong habits and routines that will improve your health and steer you toward your goals. I have over 13 years of experience. I have helped over 1,000 + people achieve better health and balance in their lives.

When I started having children weight was a struggle.  I have lost and gained the same 35 pounds multiple times in my life. Chances are, wherever you are in your health journey, I was there at one time too! My weight and health priorities fluctuated for years. When I was 40 years old, I decided it was time to make a change. Over the next 3 months, I lost 35 pounds and went from a barely getting through the day to someone who enjoys being outside, playing with my grandchildren, and just moving my body. My health, happiness and overall lifestyle improved. I changed my habits and routines and YOU CAN TOO!

I am now 68 and am an active, healthy wife, mother and grandmother!

And just thing it all started with a decision to TAKE CHARGE of my health.

Maybe today you decide to make that same type of change and TAKE CHARGE of your Health?

If you are ready to make a change, or just want more information, please fill out the contact form and I will be in touch. Together we will do this.

What People Are Saying

Healthy Lifestyle Change

Lelia Interview 4

Lelia Interview 4 . Pressure from others. Lelia's Before & After🌟During this Interview:  I asked Lelia if any of her friends were pressuring her to go on the latest diet craze, she said: "Some of my friends were asking if I was on Ozempic. I said no. 🚫 I'm on a...

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Health & Happiness

Glow testimonial

Maribel's Glow Testimony1/25/23 Shout Out to Melita, hallelujah, My hot flashes are GONE!!! I know you told me that this Glow would go where the body needed help first..  Just amazing that it new my hot flashes were so unbearable. I will NOT go without my Glow. Thank...

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I send out some special tidbits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.

After you click on subscribe, jump over to the email you used and confirm your subscription.

Today, we are giving away a copy of my Tailgate Recipe Book.

Thank You

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Melita

Health and Wellness Coach

Melita’s Tidbit Corner