Go Back
Print Recipe

Spinach Dip - ITG

Good as a side dish or blend in a food processor for dip, enjoy with ITG chips or ITG crackers! 
Course: Appetizer
Author: © Best Weight On You. All Rights Reserved

Ingredients

  • 1 package ITG Cream of Chicken Soup
  • 10 oz. fresh Spinach (can use frozen but fresh is better for this recipe)
  • 1 Tbs. Olive oil
  • 1 Green onion
  • 1 Red/Green pepper
  • squeeze Fresh lemon
  • Garlic Powder (to taste)
  • few dashes Tabasco
  • 2 teaspoons WF mayo

Instructions

  • Prepare Chicken soup with only 3 -4 ozs water.
  • Sauté fresh Spinach in olive oil with garlic powder and sea salt.
  • Chop green onion, red and green pepper very fine.
  • Mix all ingredients and add a couple tsp of WF mayo, few dashes of Tabasco and squeeze some fresh lemon juice..

Notes

Would go great with ITG crackers. You can find the recipe on the web site.