Each plan

In each plan you will be taking out some foods from your diet that is why the supplements are mandatory while on the plan.  The only other foods that you will be purchasing in addition to the ITG foods are veggies, green leafy salads and meats, fish or seafood. You can eat out on this plan; however, you will need to make good choices. Thus, you will save money at the grocery store each month.

You will receive all of the guidelines on the foods from your coach.  For example, we take out the starches on this plan which are your breads, rice, potatoes etc.  And alcohol… Oh yes, I love my wine too.   To lose weight, we have to give up some things… But this is temporary.    There is light at the end of the tunnel.

Average cost per meal is $4.28 which is under $14 per day for the Food.  If you would have had a salad at a restaurant, for example a restaurant like Applebee’s, you would spend about $20 with your salad, beverage and tip.  So, you will find yourself saving money on the plan!