I’m going to show you what to buy to make a quick dinner menu meal in like under five minutes.

I order four to five ounces of Boar’s Head low sodium get chicken, roast beef, whatever you prefer that’s

t this is what four ounces of low sodium chicken breast is going to look like it’s already cooked .

Boar’s Head is the I want that chicken breast you can add different vegetables to complete your meal

you’ll need either two to four cups whatever you didn’t have earlier in the day .

they’ve got these steamer bags  all ready to go .

This one has mushrooms and peppers and onions.

This one has mushrooms and rosemary seasonings

If you choose you can do a salad.

I’ll show you some things that you can buy really quick it’s already mixed together 

but Watercress looks like that’s under one carb when you eat a cup of it

so those kind of things you can do there’s a spring mix between salads and put some dressing on it

I’m going to show you what dressing is acceptable if you can’t find multiple Farms

have on the list while the Horn’s acceptable but lately I’ve noticed they have two carbs in them so we’re trying

to go as low as possible because they used to have zero carbs so now you’re doing good to get maybe one carb so I

found skinny girl there’s a couple of them that are one carb and then also Paul Newman’s Own has some one carbs so

this one is classic olive oil and vinegar

he also has a family recipe Italian that’s two cards so try to keep it at one carb now since it looks like Walden

Farms is up to two carbs so these are two good options and there were a couple of one carbs over in the produce section

all right