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NO Time to Cook? Meal in under 10 minutes

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Transcript

want to cook for the night I’m here at Publix.

I’m going to show you what to buy to make a quick dinner menu meal in like under five minutes.

of Boar’s Head low sodium get chicken, roast beef, whatever you prefer that’s

t this is what four ounces of low sodium chicken breast is going to look
is the I want that chicken breast you can add different vegetables to complete your meal

cups whatever you didn’t have earlier in the day .
they’ve got these steamer bags  all ready to go .
This one has mushrooms and peppers and onions.
This one has mushrooms and rosemary seasonings
If you choose you can do a salad.
I’ll show you some things that you can buy really quick it’s already mixed together 

one carb when you eat a cup of it

there’s a spring mix between salads and put some dressing on it

I’m going to show you what dressing is acceptable if you can’t find multiple Farms

acceptable but lately I’ve noticed they have two carbs in them so we’re trying

used to have zero carbs so now you’re doing good to get maybe one carb so I

them that are one carb and then also Paul Newman’s Own has some one carbs so

vinegar

that’s two cards so try to keep it at one carb now since it looks like Walden

two good options and there were a couple of one carbs over in the produce section

 

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Hi, I’m Melita—thank you so much for visiting my blog! I’m thrilled to have you here and hope you find inspiration, insights, and tips to help you on your journey.

If you have any questions or need assistance, please don’t hesitate to reach out. I’d love to hear from you and discuss how I can support you further.

Thanks again for stopping by, and I hope to connect with you soon!

Warm regards,
Melita

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Text me at +1 (321) 414-5654