NO Time to Cook? Meal in under 10 minutes
Transcript
want to cook for the night I’m here at Publix.
I’m going to show you what to buy to make a quick dinner menu meal in like under five minutes.
of Boar’s Head low sodium get chicken, roast beef, whatever you prefer that’s
t this is what four ounces of low sodium chicken breast is going to look
is the I want that chicken breast you can add different vegetables to complete your meal
cups whatever you didn’t have earlier in the day .
they’ve got these steamer bags all ready to go .
This one has mushrooms and peppers and onions.
This one has mushrooms and rosemary seasonings
If you choose you can do a salad.
I’ll show you some things that you can buy really quick it’s already mixed together
one carb when you eat a cup of it
there’s a spring mix between salads and put some dressing on it
I’m going to show you what dressing is acceptable if you can’t find multiple Farms
acceptable but lately I’ve noticed they have two carbs in them so we’re trying
used to have zero carbs so now you’re doing good to get maybe one carb so I
them that are one carb and then also Paul Newman’s Own has some one carbs so
vinegar
that’s two cards so try to keep it at one carb now since it looks like Walden
two good options and there were a couple of one carbs over in the produce section
Hi, I’m Melita—thank you so much for visiting my blog! I’m thrilled to have you here and hope you find inspiration, insights, and tips to help you on your journey.
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Warm regards,
Melita
Text me at +1 (321) 414-5654