🏡 Welcome to Best Weight On You

Helping individuals — especially those 40 and beyond — regain balance, energy, and confidence through simple, sustainable self-care.

🌿 Feel Like You’ve Tried Everything?

If you’re feeling run down, overwhelmed, or like your needs always come last, you’re not alone. Many people know something needs to change — they just don’t know where to start. That’s where I come in.

🌟 Meet Your Coach — Melita Crutcher

I’m Melita Crutcher, Certified Health & Wellness Coach and Founder of Best Weight On You. I help people, especially those 40 and beyond, create real, lasting change through a personalized, practical approach that focuses on what matters most — you.

Self-care is at the heart of everything I do. My coaching is designed to help you identify what’s working, what’s not, as well as how to build sustainable habits that support your life and health goals.

You’ll have access to flexible coaching options,  — so you can choose what fits your lifestyle best. These options include:

• Guided Coaching — a 90-day paid experience with personal support and accountability through Zoom, text, and email
• Self-Guided Coaching — a step-by-step structure built around the Self-Care Wellness Checklist you can follow at your own pace
• Guided Food Plan Only — a simple, practical way to get started with healthy eating, without the full coaching commitment

Because one size does not fit all, all coaching paths include helpful tools like recipes, shopping tips, movement ideas, and wellness check-ins — designed to keep you on track without overwhelm or pressure.

🎁 Your First Step: The Self-Care Wellness Checklist

This isn’t just a free download — it’s where we begin.

The Self-Care Wellness Checklist is a personal self-assessment that helps you reflect on your habits, routines, and overall well-being. You’ll score yourself in key areas of your life, which reveals where you need the most support right now.

Your scores determine your starting point. Once you reach a healthy benchmark in one area, you move to the next — step by step, at your own pace.

This is the same tool I use with my private coaching clients to guide lasting, meaningful change — starting exactly where you are.

📘 How My Program Works

Once you’ve completed your Self-Care Wellness Checklist, we’ll use your scores to determine where to begin. From there, we use the Wellness Wheel to explore how all parts of your life are connected — from nutrition and movement to time management, rest, and relationships.

This approach allows us to create a personalized path that supports a Healthy Weight and a Healthy Lifestyle — not through extremes, but through structure, support, and sustainable habits.

You won’t be doing it alone. My programs are designed to meet you where you are and move at your pace.

💬 Real Results from Real People

“Working with Melita gave me the encouragement I needed to take back my health. I feel stronger, more energized, and more confident.” — Lelia
“I finally feel like I’m living the healthy life I dreamed of — without feeling overwhelmed or defeated.” — Client Review.

🖼️ Wondering What a Health & Wellness Coach Can Do?

If that’s what you’re thinking, you’re not alone — and the answer is simple:
A health and wellness coach helps you get clear, stay focused, and build habits that truly support your life.

Whether it’s nutrition, movement, mindset, or motivation — I’m here to walk with you.

🚀 Ready to Begin?

Let’s make it easy.

If you prefer to talk on the phone:

• 📞 Prefer to call? Reach me at 321-414-5654
• 👉 Schedule Your Success Call ➔ (Book a time that works for you — no pressure)

If you prefer to send a message:

• 💌 email melita@bestweightonyou.com
• 📬 Or use the form below to send a message without leaving this page

📥 Want continued support?

•  Sign up for wellness updates, self-care inspiration, and encouragement along the way

You already have access to the Self-Care Wellness Checklist — now, let’s build on it, together.
However you choose to start, I’m here to support you — at your pace, in your way.
Let’s take care of you. When you feel good, everything else flows.