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Beat Sugar Cravings:
A 3-Step Plan to Outwit Your Sweet Tooth🍭 Managing sugar cravings can be challenging, particularly for those trying to maintain a healthy diet. Cravings for sweets are often driven by the brain's desire for a reward, rather than the body's need for sustenance. This...
Melita
Health and Wellness Coach
Get To Know Me
Your Ideal Weight isn’t what you think
Let me help you start your health journey today …….set up your free consultation now!👉
My Services
As your Health Coach I will help you TAKE CHARGE of you health. I will help you to focus on your health and wellness goals. That may include:
We will identify your goals together, then come up with a custom plan to help you reach them and tools to help you maintain them. I will be with you every step of the way as your cheerleader and accountability partner. Together, we can make your goals become a reality!
Products and Tools we recommend!
Hello! I am Melita
I want to welcome you to my website. I am a Health and Wellness Coach and will help you establish lifelong habits and routines that will improve your health and steer you toward your goals. I have over 13 years of experience. I have helped over 1,000 + people achieve better health and balance in their lives.
When I started having children weight was a struggle. I have lost and gained the same 35 pounds multiple times in my life. Chances are, wherever you are in your health journey, I was there at one time too! My weight and health priorities fluctuated for years. When I was 40 years old, I decided it was time to make a change. Over the next 3 months, I lost 35 pounds and went from a barely getting through the day to someone who enjoys being outside, playing with my grandchildren, and just moving my body. My health, happiness and overall lifestyle improved. I changed my habits and routines and YOU CAN TOO!
I am now 68 and am an active, healthy wife, mother and grandmother!
And just thing it all started with a decision to TAKE CHARGE of my health.
Maybe today you decide to make that same type of change and TAKE CHARGE of your Health?
If you are ready to make a change, or just want more information, please fill out the contact form and I will be in touch. Together we will do this.
Healthy Lifestyle Change
Health & Wellness
Mindset Shift
What People Are Saying
Healthy Lifestyle Change
First Impressions.
Interview with Julie: First Impressions and Starting the Journey! Interview With JulieJulie's Before & AfterDuring the interview, Julie shared her🌺 Impression on starting the Journey 🌈. 😊👍 📚Initial Impressions In this interview, we discuss the initial...
Mindset – Shift
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Health & Happiness
Testimonial – Laura- Ultracell
Laura's Ultracell StoryI wanted to thank you and express how thankful that you and your products have come into my family’s life. Since my son has been on Ultra Cell he has been able to sleep the night through. Before Ultra Cell he would wake up each night and then...
Services
Weight Management
Fitness
Mindset Shift
Improved Overall Healh and Happiness
Or a Combination of Any
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Today, we are giving away a copy of my Tailgate Recipe Book.
Thank You
Melita
Health and Wellness Coach
Melita’s Tidbit Corner
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Getting on My List
I send out some special tid bits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
After you click on subscribe, jump over to the email you used and confirm your subscription.
Today, we are giving away a copy of my Infused Water Recipe Book.
Thank You
Melita
Health and Wellness Coach