Elise’s Story Episode 2

Elise’s Maintenance Journey: Two Months After Program Completion

Maintaining Success: Elise has been successfully maintaining her weight two months after completing the program, thanks to the valuable lessons she learned during her journey.

Effective Strategy: One key strategy that has contributed to her success is the incorporation of intermittent fasting into her daily routine, which has helped her manage her weight and keep her metabolism in check.

Healthy Eating Habits: Elise’s current eating patterns closely mirror what she learned during the program. She starts her day with a protein drink, enjoys fresh fruit as a mid-morning snack, and ensures she has a balanced dinner before 6 PM.

Balanced Indulgences: While maintaining her weight, Elise allows herself occasional indulgences, such as enjoying fries or a glass of wine. The difference now is that she can enjoy these treats in moderation without compromising her goals.

Improved Health: Elise has experienced notable improvements in her health, particularly in her blood pressure. She’s even been able to discontinue certain medications, marking a significant achievement for her overall well-being.

Confidence in Continued Success: Elise feels confident in her ability to continue following the program’s teachings. She’s equipped with the knowledge and habits necessary to sustain her progress for the long term.

Listen to the video for the full interview!

Marie