🥖 Bread and Maintenance

I start this interview by asking Lelia if she ever eats bread now that she is on maintenance. She answers yes, occasionally. Lelia mentions that she is not a big bread fan and limits it to one piece when she does indulge. 🍞

🥦 Focus on Veggies and Lean Meats

She avoids a lot of carbs and focuses on eating mostly green vegetables and lean meats. 🥗🍗

🎉 Navigating Social Events

As a social person, Lelia often attends gatherings where she might eat foods she normally avoids. However, after such events, she ensures to eat clean and drink plenty of water for the next few days to recuperate. 🍽️💧

📖 Utilizing the Maintenance Manual

This approach exemplifies her effective use of the maintenance manual, which I provide to all my coaching clients after they complete the program. This manual is essentially the BIBLE of maintaining a HEALTHY LIFESTYLE! 💪📚

Acknowledgement and Gratitude 🙏

In closing I wanted to express my  gratitude for Lelia’s completion of the program acknowledge her dedication and effort towards implementing positive changes in her life. It’s important to commend clients progress and offer ongoing support to help each on of them to  sustain these healthy habits. 🌟

Listen to the video for the full interview!