+1 (321) 414-5654 melita@bestweightonyou.com
best weight on you log

Latest News

Surviving The Holidays Without Gaining Weight!

 Surviving the Holiday Season while you are on the Plan: Tips for Health and Happiness! 🌟 The holidays are here, bringing both comfort and potential stress-induced weight gain. But fear not! With a little help and a dash of willpower, you can navigate through the...

read more

Body Fat, What exactly is it?

Understanding Fat in Your Body 🤔 and the 6 Types Fat is a natural substance with crucial roles in our body. Let's break it down: Chemical Composition 🧪: Fats are made up of fatty acids and glycerol, existing in various forms like saturated and unsaturated fats. Energy...

read more

Supplementation is Crucial

Your lifestyle journey with me is all about embracing the 🌿 Supplementation which helps to boost 🚀  Your Weight Loss Journey! In the pursuit of well-balanced weight loss success, supplementation emerges as a crucial ally. 🍏 While a nutritious diet forms the...

read more
melita branding image

Hi, I’m Melita—thank you so much for visiting my blog! I’m thrilled to have you here and hope you find inspiration, insights, and tips to help you on your journey.

If you have any questions or need assistance, please don’t hesitate to reach out. I’d love to hear from you and discuss how I can support you further.

Thanks again for stopping by, and I hope to connect with you soon!

Warm regards,
Melita

testing icon

Text me at +1 (321) 414-5654