Fast Food!!! On the Plan?

by bestweight | Nov 16, 2023

Jennifer, Quick meal trick!

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🍽️ Jennifer’s Quick Meal Trick Interview 🍲

Fast Food or Fabulous? Exploring Jennifer’s Go-To Meal Strategy

In this exclusive interview, we delve into Jennifer’s clever approach to quick meals. 🌟

🔥 The Quick Fix Inquiry: Fast Food or Favorite Recipe?

Curiosity piqued, I ask Jennifer about her preferred fast meal or go-to recipe while on her program.

👩‍🍳 Jennifer’s Culinary Chronicles

Surprisingly, Jennifer confesses that she isn’t much of a cook, especially given her husband’s late working hours. So, what’s the trick?

🍗🥗 Chic Fil A Magic: Grilled Nuggets and Salad Fusion

Jennifer spills the beans on her secret: Chic Fil A’s grilled nuggets paired with a unique twist. She opts for 3 side salads and 12 grilled nuggets. But the magic lies in the transformation.

✂️🥒 The Art of Nugget Chopping and Veggie Symphony

With precision, Jennifer chops the grilled nuggets into bite-sized pieces and blends them seamlessly with the salads. Cucumbers, tomatoes, and sometimes green peppers join the party, adding a burst of approved vegetables to the mix.

🥗🥒 Dressing Dilemma: DIY Dressing Saves the Day

Not stopping there, Jennifer takes control of her dressing destiny. The Chic Fil A dressing, laden with carbs, is replaced with her own creation. Link below to a dressing she used when traveling:

Hall & Perry Low Calorie, Low Fat, Keto Friendly Lite Salad Dressing – 25 Ready to Serve Individual Pouches by Pocket Flavors, 1 oz each https://www.amazon.com/dp/B0B84J64TN?ref_=cm_sw_r_apin_dp_CZP3J94T6AHN4J8T39G2&language=en-US&th=1

🍗🥗🥒 Order Mishap: Fried vs. Grilled Nuggets Drama

Not all tales are without obstacles. One day, disaster strikes as the restaurant mistakenly includes fried nuggets in her order. Undeterred, Jennifer’s determination shines.

❌🍟 Facing the Fried Nugget Fiasco

Jennifer, facing the fried faux pas, stands strong. She refuses to succumb to temptation, handing the entire bag to a neighbor with growing boys. A true star dieter in action.

🌟🏆 Best Star Dieter Award: Jennifer’s Determination Shines

I can’t help but commend Jennifer’s unwavering commitment to her plan. The resilience to resist the fried nuggets and share them with neighbors earns her the Best Star Dieter Award in my book.

🤩 Fabulous Conclusion: Could I Have Done That?

As the interview wraps up, I reflect on Jennifer’s fabulous journey and wonder, could I have shown the same determination? One thing’s for sure, Jennifer’s approach is truly admirable.

Interview Below

https://youtu.be/90v9OaOpbRk?si=Nmh_VZggc_9Daj_m

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Elise, No One is put into a BOX!

by bestweight | Nov 9, 2023

Elise, Your Weight is not boxed in!

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Empowering Health: A Personalized Approach with Elise’s Journey 🌱💪

When Elise initially approached me, she had a specific weight goal in mind, determined by her age and height. However, I shared a different perspective—I don’t confine individuals to a weight box. Instead, I proposed a holistic approach, focusing on her overall fat percentage, including visceral fat, as key indicators of health.

Breaking Free from Weight Boxes 📦🚫

Elise recalls that I emphasized the importance of understanding her fat percentage range to maintain optimal health. This approach considers various factors such as inflammatory markers, blood pressure, diabetes ranges, and more, providing a comprehensive view of her well-being.

Navigating the Landscape of Fat 🗺️🤔

Our conversations delved into the intricacies of subcutaneous and visceral fat, recognizing the significance of both types in the overall health equation. The goal was not merely a number on the scale but a deeper understanding of how fat distribution impacts health.

The Role of Technology: Introducing the Scale 📊🔍

Elise mentions the inclusion of a scale in the program—a tool designed to provide valuable insights into her progress. This technological aspect becomes a tangible and measurable guide, enhancing the learning experience and fostering a deeper connection with her health journey.

Individuality in Health Education 🧠🌐

For Elise, the educational aspect of our discussions stood out. It wasn’t just about achieving a specific weight; it was about understanding how her unique individuality factors into overall health. The personalized approach cultivated a sense of empowerment and knowledge about her well-being.

In Elise’s journey, the shift from a weight-centric mindset to a holistic and individualized approach has not only transformed her health goals but also sparked a deeper connection with the learning process. Together, we are navigating the path to optimal health, acknowledging the nuances that make her health journey uniquely hers. 🌟🤓

Interview Below

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Elise’s Testimonial. what was it like to work together

by bestweight | Nov 1, 2023

Elise Describes what it is like to work together.

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A Fabulous Journey with Unwavering Support! 🌟🤝

Elise shares her remarkable experience working together, emphasizing the positive aspects that made the journey truly fabulous.

Ease and Non-Judgmental Atmosphere 🛌🚫

Working with me, Elise found the process to be honestly easy and devoid of judgment. She appreciates the simplicity and the lack of unnecessary pressure, especially on those challenging days.

In Your Corner Mentality 🥊💪

Elise values the constant support, expressing that I was always in her corner. The “we’ve got this” attitude became a source of confidence, reminding her that setbacks are part of being human, and moving forward is the key.

Navigating Off Days with Ease 🌈🔄

Understanding that everyone has off days, Elise appreciates the perspective that life happens, and it’s not a big deal. The focus is on picking up and moving forward positively, a philosophy that resonated well with her.

Listening and Glitch Resolution 🔍🛠️

Elise highlights the attentive listening and the ability to identify glitches in her weight loss journey. The process of pinpointing issues allowed her to swiftly get back on track and move forward with renewed determination.

Effortless Collaboration 🤹‍♀️💖

For Elise, the collaboration was made easy. She values the seamless process and appreciates the simplicity I brought to our work together, making the journey towards her goals not only effective but enjoyable.

In Elise’s words, the experience was not just about achieving goals but about making the entire process delightful and accessible.

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Julie’s Quest, Her first interview: “The Story of How She Discovered Melita’s Wellness Journey”

by bestweight | Oct 23, 2023

Julie’s Before & After

During the interview, Julie shared how she came to know about my services and what prompted her to reach out. She began by expressing how much joy it was to work with me and how impressed she was with the focused approach . 😊👍

Julie then explained that she first discovered me through one of her clients who had come to her for aesthetic treatments. She noticed that this particular client had undergone a remarkable transformation, losing weight rapidly and looking absolutely fabulous. Intrigued by the client’s stunning results, Julie couldn’t help but inquire about the secret behind her transformation. 🤔💪

The client enthusiastically shared that it was all thanks to the coaching from, Melita. She spoke highly of the expertise and the incredible results she achieved through coaching services. Recognizing the potential value of this information, Julie wasted no time in requesting the client to send her Melita’s contact details. 💖📞

Upon receiving the information, Julie immediately reached out. She was eager to learn more about the coaching services and understand how I had helped her client achieve such remarkable results. Her curiosity and the client’s glowing recommendation prompted Julie to take swift action in calling. 📲✉️

Overall, Julie’s discovery of my services came about through her observant nature and her client’s impressive transformation. Her genuine interest in understanding the methods behind her client’s success, coupled with the joy she expressed in working with me, led her to reach out, setting the stage for a potentially fruitful collaboration. 🌟🤝

Listen to the video for the full interview!

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Julie, Maintenance talks about Breakfast and lunch

by bestweight | Oct 13, 2023

Julie’s Story Episode 7- Maintenance

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Julie’s maintenance routine is a delightful dance of balance and preparation. Let’s dive into her day, starting with the most important meal—breakfast.

Breakfast – A Smooth Start 🌅: Julie, once a shake enthusiast, now whirls up vibrant smoothies for a wholesome morning boost. In her blender, a medley of fruits and veggies—berries, spinach, kale, celery, cucumber—transforms into a nutritious concoction that jumpstarts her day. The magic? It’s a quick and convenient option, perfectly suited for her bustling mornings.

Lunch – A Packed Salad Affair 🥗: Come lunchtime, Julie is the architect of a colorful salad masterpiece. A canvas of greens, a drizzle of healthy dressing, and a protein spotlight—be it chicken, fish, or shrimp—complete her midday feast. Julie’s mantra? Thinking ahead. This meticulous preparation is her key to staying on the wellness track during her bustling workdays.

In Julie’s world, maintenance is not about restriction; it’s about savvy choices and relishing the journey. By infusing creativity into her meals and staying one step ahead with thoughtful planning, Julie glides through her days with ease and contentment. Oh, did we mention? She’s not just maintaining—she’s thriving. Having shed 48 pounds and 11.2% body fat, Julie’s story stands as a testament to the notion that a balanced and prepared approach not only makes maintaining a healthy lifestyle achievable but also downright enjoyable. 🌱💪

Her favorite Smoothie recipe here: https://bestweightonyou.com/veggie-protein-shake/

Listen to the video for the full interview!

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Maintaining Weight Loss After 2 Months, Elise’s Story

by bestweight | Aug 31, 2023

Elise’s Story Episode 2

Before & After

Elise’s Maintenance Journey: Two Months After Program Completion

Maintaining Success: Elise has been successfully maintaining her weight two months after completing the program, thanks to the valuable lessons she learned during her journey.

Effective Strategy: One key strategy that has contributed to her success is the incorporation of intermittent fasting into her daily routine, which has helped her manage her weight and keep her metabolism in check.

Healthy Eating Habits: Elise’s current eating patterns closely mirror what she learned during the program. She starts her day with a protein drink, enjoys fresh fruit as a mid-morning snack, and ensures she has a balanced dinner before 6 PM.

Balanced Indulgences: While maintaining her weight, Elise allows herself occasional indulgences, such as enjoying fries or a glass of wine. The difference now is that she can enjoy these treats in moderation without compromising her goals.

Improved Health: Elise has experienced notable improvements in her health, particularly in her blood pressure. She’s even been able to discontinue certain medications, marking a significant achievement for her overall well-being.

Confidence in Continued Success: Elise feels confident in her ability to continue following the program’s teachings. She’s equipped with the knowledge and habits necessary to sustain her progress for the long term.

Listen to the video for the full interview!

Marie

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