Lelia on Health Issues

by bestweight | Apr 12, 2024

Lelia Interview 2

Lelia’s Before & After

🎙️ Interview with Lelia: Overcoming Health Challenges

In this interview, I ask Lelia about her health concerns, and she opens up about her cholesterol problem. She 🌺explains that it’s hereditary and that she was taking medication for it. However, this wasn’t what prompted her to reach out to me.

Lelia knew🥰 that by making changes to her lifestyle, including losing 🏋️‍♀️weight and improving her diet,🍱 she could address her cholesterol issue. And guess what? It worked!👏

Her cholesterol levels resolved themselves.🎉

I concluded by emphasizing the power of food, stating, “Food got you into the situation, and food can get you out!” 🥗

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Lelia on maintenance and Intermittent fasting

by bestweight | Apr 5, 2024

Lelia Interview 6

Lelia’s Before & After

During the interview, Lelia shared her🌺 Maintenance and Fasting 🌈. 😊👍

In our interview, Lelia revealed she has conquered the sugar cravings that had plagued her before this new lifestyle change.

Lifestyle Changes and Eating Habits 🍽️

In response to the program, Lelia has made significant adjustments to her lifestyle, particularly in her dietary habits. She now consumes smaller portions, has curbed her sweet tooth, and significantly reduced her sugar intake. Additionally, she has prioritized hydration by increasing her water intake. 💧

Evening Eating Habits 🌙

When asked about her nighttime snacking habits, Lelia mentioned occasional indulgence but endeavors to cease eating by 7 pm. This conscious decision reflects her commitment to maintaining a healthy eating schedule. 🕖

Intermittent Fasting Routine ⏰

Lelia has incorporated intermittent fasting into her routine, typically observing a 14-hour gap between meals. She recognizes the benefits of fasting in allowing the body time to recuperate and reset. 🍽️

Acknowledgement and Gratitude 🙏

In closing I wanted to express my gratitude for Lelia’s completion of the program acknowledge her dedication and effort towards implementing positive changes in her life. It’s important to commend clients progress and offer ongoing support to help each on of them to sustain these healthy habits. 🌟

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Julie’s Struggle with Hormones.

by bestweight | Jan 9, 2024

Hormones are tricky!

An Interview With Julie

Julie’s Before & After

During the interview, Julie shared her🌺 Hormonal Journey 🌈. 😊👍

In our interview, Julie revealed the hurdles preceding her weight loss journey. Moving to a new area, she struggled to secure a doctor, leaving her without crucial hormone prescriptions for months. ⏳ Identifying and addressing these issues, I unraveled the reasons behind her challenges.

🏥 Prescription Pursuit: A Journey Resumed

After the doctor hunt, Julie triumphed, obtaining her medication and swiftly progressing through her weight loss plan. The resolution of hormone issues marked a turning point in her path. 🌟

💪 Hormones and Weight Loss Equation

This experience fuels my emphasis on the pivotal role hormones play in women’s weight loss. Averaging 8-14 pounds a month, it underlines the profound impact hormones have on our fitness journey. 🔄

How did Julie adapt to the newfound stability in her hormone levels, and what transformations did she witness in her weight loss journey? 🚀

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The Weight Loss Difference.

by bestweight | Dec 22, 2023

The Key to Jennifer’s Success

🎤 Interview Insights with Jennifer 🌟

Weight Loss Protocol Comparison: 🤔
- What made the difference in this program from other Protocols.
- Jennifer’s Response: 🤹‍♀️ “Having me as her coach made the difference.”
Coaching Impact: 🤝
- Emphasized accountability and connection.
- Jennifer’s Feedback: 📞 “Being able to reach out to me was key.”
Strategy when going out to eat: 🍽️
- Discussed navigating restaurant orders discreetly.
- Highlighted tailored options: 🍲 “Guiding her through menu choices.”
Client Support: 🤗
- Explored the importance of support in the learning process.
- Coach’s Perspective: 💪 “I love supporting clients in lifestyle changes.”
Hardest Program Moment: 😅
- Unveiled Jennifer’s surprising toughest moment.
- Jennifer’s Revelation: 🤯 “You might be surprised at what she said.”

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What had Jennifer tried before?

by bestweight | Dec 15, 2023

I asked Jennifer what Plan she had tried before.

Jennifer

During the interview, Julie shared how what she is seeing in the skin when on the Plan . 😊👍

I asked ❓Jennifer what weight loss programs has she tried before.

She said she had tried the low carb diet and she said she was not sure if she was ever doing it correctly. 🤔 It did not work at all for here.

Also, she thought she was putting so much fat 🙅‍♀️ into her body, she thought there was no way I could lose weight like this.

She never felt like it was a balance of the good and the bad…. so , it never worked for her.

I asked 🤷‍♀️her during that process was anybody there to help her walk through the process? she said no… it was just something she had📚 read about and decided to do on her own.

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Healthy Skin and Hydration on the Plan

by bestweight | Dec 7, 2023

Healthy Skin and Hydration On The Plan

An Interview With Julie

Julie’s Before & After

During the interview, Julie shared how what she is seeing in the skin when on the Plan . 😊👍

Julie, an Aesthetician and former dieter (lost 48 pounds on the plan) 🌟
Asked about improvement in clients’ skin on the plan during skin procedures 🤔💆‍♀️
Key questions in client interviews: diet, hydration, alcohol/smoking, exercise 🥦💧🚭🏋️‍♀️
Emphasis on water intake, healthy diet, and quality sleep for better skin 💦🥗😴
Julie noticed a personal improvement in her skin on the plan 🌸
Highlighted the impact of fruit consumption, dubbed “Nature’s Candy,” in moderation 🍏🍒🍇
Emphasized the importance of a balanced life maintenance plan ⚖️🔄
Interview provides in-depth insights into skincare and lifestyle 🎙️🔍

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