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You simply have a couple of choices: 1- I am going to stay 100% on the plan🤩 2- Go to Step 2 of...

Free Cook Book Just For YOU!👨‍🍳 Scroll down to the middle of the article for the link to the cook📖...

Are you on a quest to lose weight? Are you already on my coaching plan?  Inevitably, people ask me...

Those of you who have worked with me as clients, know that I focus on a mild modified keto...

Exhausted despite a full night sleep? Feeling stressed, overwhelmed and forgetful? Relying on...

There are several reasons that justify having a wellness weight loss coach👩‍🏫, but here are 2 big...

Did you get caught up in all the Resolutions being made at a New Year’s party and did not want to...

This year has proven to be very challenging for all of us. One thing that is certain from this...