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 Surviving the Holiday Season while you are on the Plan: Tips for Health and Happiness! 🌟 The...

Understanding Fat in Your Body 🤔 and the 6 Types Fat is a natural substance with crucial roles in...

Your lifestyle journey with me is all about embracing the 🌿 Supplementation which helps to...

In the quest for optimal health, understanding the significance of nutrition is paramount. 🍏 Among...

Imagine your body is like a car that runs on two types of fuel: 🚗 sugar (glucose) and 🍔 fat. Most...

Your gut bacteria 🦠🦠 play a significant role in various aspects of your health, including your...

When someone is in the process of losing weight, sending love💘without saying anything can be a...