Surviving the Holiday Season while you are on the Plan: Tips for Health and Happiness! 🌟 The...
Surviving The Holidays Without Gaining Weight!
read more
Our Latest News
Body Fat, What exactly is it?
Understanding Fat in Your Body 🤔 and the 6 Types Fat is a natural substance with crucial roles in...
Supplementation is Crucial
Your lifestyle journey with me is all about embracing the 🌿 Supplementation which helps to...
The Skinny on Healthy Fats?
In the quest for optimal health, understanding the significance of nutrition is paramount. 🍏 Among...
Ketones… the 411.
Imagine your body is like a car that runs on two types of fuel: 🚗 sugar (glucose) and 🍔 fat. Most...
“Your Gut Bacteria and Weight: What You Need to Know”
Your gut bacteria 🦠🦠 play a significant role in various aspects of your health, including your...
❓What it means to SEND love💘 without saying anything🤫
When someone is in the process of losing weight, sending love💘without saying anything can be a...
Fresh vs. Frozen Vegetables
When it comes to🕵️deciding between fresh vegetables and frozen vegetables, there are several...
Where Does Water Weight Come From?
👆 👈Click the Image Where Does Water Weight Come From? When my dieters complete their first couple...