Hello! I am Melita 

I want to welcome you to my website. I am a Health and Wellness Coach and will help you establish lifelong habits and routines that will improve your health and steer you toward your goals. I have over 13 years of experience. I have helped over 1,000 + people achieve better health and balance in their lives.

When I started having children weight was a struggle.  I have lost and gained the same 35 pounds multiple times in my life. Chances are, wherever you are in your health journey, I was there at one time too! My weight and health priorities fluctuated for years. When I was 40 years old, I decided it was time to make a change. Over the next 3 months, I lost 35 pounds and went from a barely getting through the day to someone who enjoys being outside, playing with my grandchildren, and just moving my body. My health, happiness and overall lifestyle improved. I changed my habits and routines and YOU CAN TOO!

I am now 68 and am an active, healthy wife, mother and grandmother!

And just thing it all started with a decision to TAKE CHARGE of my health.

Maybe today you decide to make that same type of change and TAKE CHARGE of your Health?

If you are ready to make a change, or just want more information, please fill out the contact form and I will be in touch. Together we will do this.