🌟 Meet Your Coach — Melita Crutcher

💬 Real Life, Real Struggles

When I started having children, weight became a struggle.  I’ve lost and gained the same 35 pounds multiple times in my life. Chances are, wherever you are in your health journey, I was there at one time, too! My weight and health priorities fluctuated for years. Then, at age 40, I decided it was time to make a change.

💪 The Turning Point

Over the next 3 months, I lost 35 pounds and went from barely making it through the day to someone who enjoys being outside, playing with my grandchildren, and just moving my body. My health, happiness and overall lifestyle improved. – because I changed my habits and routines. And YOU CAN TOO!

I am now 68, I am healthy, active wife, mother, and grandmother — and I’ve never felt more in tune with who I am and how I want to live.

🧭 How I Help

As your coach, I’m here to help you get clear about what’s working, what’s not, and how to make meaningful changes that fit your real life — not someone else’s idea of perfect. I’ll walk with you as we build structure, shift habits, and reconnect with what truly supports your well-being. This isn’t about quick fixes — it’s about creating something that lasts.

✨ The Power of a Single Decision

And just think — it all started with a decision to TAKE CHARGE of my health.

Maybe today is the day you decide to TAKE CHARGE of your life.

If you are ready to make a change, or just want more information — please fill out the contact form at the bottom of this and I will be in touch.

Together we will do this.

I know what it’s like to want something to change but not be sure where to begin. That’s why I created a coaching approach that meets you exactly where you are — without pressure or overwhelm. It’s about starting with what’s real, and building from there.

💬 Coaching That Meets You Where You Are

Everyone’s path to better health is unique. That’s why I offer flexible coaching options designed to support your lifestyle, your pace, and your personal goals.

Whether you want hands-on guidance, a step-by-step plan to follow on your own, or a simple starting point like a guided food plan — there’s a path for you.

All coaching is built around my Self-Care Wellness Checklist, which helps you identify where to start and what to focus on next. From there, we move forward one step at a time — with support that’s honest, realistic, and rooted in real life.

🎥 Watch the Video Below to Learn More

Want to hear more about my story and approach? In this video, I’ll share why I started Best Weight On You, how it’s changed my life, and how I’m here to help you make lasting change too.

📬 Let’s Connect

💌 Ready to Take the First Step?

If you prefer, you can call me at [your number].
Please note — I may be on the phone when you call, so don’t hesitate to leave a message. Be sure to include:

• Your name
• Your best email address
• The best number to reach you
• A short message about how I can help

I’ll return your call as soon as I can, — typically within 24 hours.

Or, you can skip the wait and schedule a call at a time that works for you.

Prefer to email? Send a message to melita@bestweightonyou.com,
or simply fill out the form below and I’ll be in touch shortly.

Melita’s Tidbit Corner