During the interview, Lelia shared her🌺 Maintenance and Fasting 🌈. 😊👍

In our interview, Lelia revealed she has conquered the sugar cravings that had plagued her before this new lifestyle change. 

Lifestyle Changes and Eating Habits 🍽️

In response to the program, Lelia has made significant adjustments to her lifestyle, particularly in her dietary habits. She now consumes smaller portions, has curbed her sweet tooth, and significantly reduced her sugar intake. Additionally, she has prioritized hydration by increasing her water intake. 💧

Evening Eating Habits 🌙

When asked about her nighttime snacking habits, Lelia mentioned occasional indulgence but endeavors to cease eating by 7 pm. This conscious decision reflects her commitment to maintaining a healthy eating schedule. 🕖

Intermittent Fasting Routine ⏰

Lelia has incorporated intermittent fasting into her routine, typically observing a 14-hour gap between meals. She recognizes the benefits of fasting in allowing the body time to recuperate and reset. 🍽️

Acknowledgement and Gratitude 🙏

In closing I wanted to express my  gratitude for Lelia’s completion of the program acknowledge her dedication and effort towards implementing positive changes in her life. It’s important to commend clients progress and offer ongoing support to help each on of them to  sustain these healthy habits. 🌟

Listen to the video for the full interview!