You will receive

• ITG Foods. Selections: breakfast, lunch, variety bars, soups, puddings, drinks
• Mandatory Supplements,
• One time FREE blender ball & sea salt
• 1 Smart Scale
• Personal review of your Health Intake Form
• A personal explanation of the plan
• Goal setting
• 3-7 Emails based on the Plan selected
• Virtual Weekly weigh-ins with smart scale*
• Weekly analysis of your weekly food diary*
• Weekly coaching and support
• Recipes Weekly
• Exercise videos + written tips
• Guidance through each step of the plan