Healthy Lifestyle Change
At Best Weight On You, our Medically Certified Program Helps You Overcome Cravings & “Trigger Foods” So You Can Safely Start Dropping Pounds Almost Immediately!
Average weight Loss is 8- 14 pounds per month with our modified Keto Program.
- Burn Stubborn Fat
- No Hunger
- No Cravings
- Private Coaching
If you’re looking for a weight loss solution that works, then you’ll definitely want to read below.
Our individualized personal programs are designed to help you get rapid weight loss results.
When you work 1-on-1 with your coach, you’ll experience how easy it is to avoid your favorite “trigger foods” and stay on your healthy program without starving yourself.
The Endless Loop
American Diet
The typical American diet consists of processed foods high in refined sugars and starches, such as bread, pasta, potatoes, snacks, and sweets. This diet constantly demands the pancreas to produce insulin to regulate blood sugar levels.
Additionally, it includes high salt, sugar, and unhealthy fats, which can contribute to health problems like obesity and heart disease.
Sugary beverages and snacks are commonly consumed, increasing the risk of weight gain and type 2 diabetes.
Large portion sizes encourage overeating, and fruits and vegetables are often inadequate.
The American diet is shaped by fast-food culture, cultural diversity, and a growing awareness of the importance of healthier eating habits, including selecting organic foods and reducing sugar intake. Continuous efforts are underway to encourage better dietary choices and improve overall health and well-being
Consuming Carbohydrates
From the minute that carbohydrates are consumed, they are broken down into glucose in the bloodstream and then whatever is not needed immediately for energy is converted into fat and stored.
Eating a diet that is full of these processed foods or a high-carbohydrate diet, forces the pancreas to work overtime and eventually can lead to insulin resistance.
When a body becomes insulin resistant and produces excess insulin, it results in a drastic drop in the blood sugar level (hypoglycemia), and thereby leads to sugar cravings. More sugar is consumed, and the cycle starts over leading to excess fat storage and yes, excess weight.
Breaking the Cycle: The Ultimate ‘Best Weight On You’ Program
The plan allows you to lose weight while targeting the fat your body has stored and uses it as energy. The term is called “Ketosis” and it simply means “using fat for energy.”
Our program helps you comfortably consume fewer calories with no drugs, increase your “calorie burning” activities, and get you the high-quality protein you need to improve your weight loss results.
- you will shed fat instead of muscle,
- the focus is on teaching you how to make better eating choices rather than simply eliminating the fun foods from your diet.
Obtain Homeostasis
The focus is on helping your body to obtain Homeostasis. In other words maintain a balanced internal environment in your body, allowing it to function optimally. This balance is crucial for your overall health and well-being, as significant deviations can lead to health problems. Homeostasis helps your body adapt to changes and keeps it in harmony, contributing to a healthy and well-adjusted body. The key will be whether you need a combination of our programs or just one.
Weight is significant and helping you with that process is key. Our clinic has additional boosters that help you with efficient weight loss. We also… help you understand how the foods you eat react in your body and either cause you to retain or lose weight. That is the difference.
You lose the weight, then you keep it off, for two reasons;
- first: because you will shed fat instead of muscle, and
- second: because the focus is on teaching you how to make better eating choices rather than simply eliminating the fun foods from your diet.
Exercise – Shopping – Recipes
There will be some exercises gradually introduced to your routine.
There will be some hints about food shopping.
There will also be some new recipes you might like.
Building a Program for YOU and YOUR Goals.
Lets talk about YOUR needs!
Call me today!
(321) 414-5654 or 407-252-5556
If you are more comfortable with sending an email please send it to Melita@bestweightonyou.com
You can also just send me a message via my CONTACT US page.
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