Start Your Journey For
a Healthier Life
Take Charge of Your Health and Wellness
As your Health Coach, I’m here to help you take charge of your health and wellness journey. I believe in a personalized approach that focuses on what matters most to you.
Customized Goals and Plans
Together, we’ll identify your unique health and wellness goals and create a customized plan tailored to your needs. Whether you’re aiming for fitness, nutrition, or overall well-being, I’ll ensure you have a clear path forward.
Ongoing Support and Tools for Success
You’ll receive all the tools and resources you need to stay on track. I’ll be there to offer guidance and support, so you never feel alone on this journey.
Your Cheerleader and Accountability Partner
As your dedicated cheerleader and accountability partner, I’m here to celebrate your wins and help you overcome any obstacles. Let’s work together to turn your goals into lasting results!
Hi
I’m Melita! And Welcome!
Latest News
Ketones… the 411.
Imagine your body is like a car that runs on two types of fuel: 🚗 sugar (glucose) and 🍔 fat. Most of the time, it uses sugar for energy because it's easy to burn and readily available from the food you eat, especially carbohydrates like 🥖🍝🍬. But sometimes, your body...
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Testimonial – Marie’s Story
Marie's StoryBefore & AfterWhen I first came my diabetes A1C was 7.3. After a month and a half on the program my A1c had dropped to 5.5.... At...
Mindset – Shift
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Get On MY List
Join my exclusive email list and receive monthly updates packed with special tidbits! From delicious recipes and fitness tips to health insights and more, there’s something for everyone.
Bonus: Subscribe today and receive a free copy of my Surprise Recipe Book! Inside, you might find refreshing infused water ideas, crowd-pleasers for family dinners, quick-and-easy healthy snacks, or even a sweet treat for special occasions. There’s something for every mood and occasion, and it’s all about making life a little tastier and healthier!
If there’s something you feel we’ve missed or you have specific needs, please don’t hesitate to contact us—we’d love to discuss how we can help!
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Thank you for joining me on this journey toward better health, fitness, and fun!
Thank You
Melita
Health and Wellness Coach
Melita’s Tidbit Corner
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I send out some special tid bits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
After you click on subscribe, jump over to the email you used and confirm your subscription.
Today, we are giving away a copy of my Infused Water Recipe Book.
Thank You
Melita
Health and Wellness Coach