Start Your Journey For
a Healthier Life
Take Charge of Your Health and Wellness
As your Health Coach, I’m here to help you take charge of your health and wellness journey. I believe in a personalized approach that focuses on what matters most to you.
Customized Goals and Plans
Together, we’ll identify your unique health and wellness goals and create a customized plan tailored to your needs. Whether you’re aiming for fitness, nutrition, or overall well-being, I’ll ensure you have a clear path forward.
Ongoing Support and Tools for Success
You’ll receive all the tools and resources you need to stay on track. I’ll be there to offer guidance and support, so you never feel alone on this journey.
Your Cheerleader and Accountability Partner
As your dedicated cheerleader and accountability partner, I’m here to celebrate your wins and help you overcome any obstacles. Let’s work together to turn your goals into lasting results!
Hi
I’m Melita! And Welcome!
Latest News
Supplementation is Crucial
Your lifestyle journey with me is all about embracing the 🌿 Supplementation which helps to boost 🚀 Your Weight Loss Journey! In the pursuit of well-balanced weight loss success, supplementation emerges as a crucial ally. 🍏 While a nutritious diet forms the...
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Healthy Lifestyle Change
Health &
Wellness
Mindset
Shift
What People Are Saying
Healthy Lifestyle
Testimonial – Kim’s Story
Kim's StoryI joined ITG in February of 2022 because it was difficult as a woman in my mid 50’s to lose weight. My husband had lost over 100 lbs with...
Mindset – Shift
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Get On MY List
Join my exclusive email list and receive monthly updates packed with special tidbits! From delicious recipes and fitness tips to health insights and more, there’s something for everyone.
Bonus: Subscribe today and receive a free copy of my Surprise Recipe Book! Inside, you might find refreshing infused water ideas, crowd-pleasers for family dinners, quick-and-easy healthy snacks, or even a sweet treat for special occasions. There’s something for every mood and occasion, and it’s all about making life a little tastier and healthier!
If there’s something you feel we’ve missed or you have specific needs, please don’t hesitate to contact us—we’d love to discuss how we can help!
After subscribing, don’t forget to check your email and confirm your subscription to start receiving all the goodies.
Thank you for joining me on this journey toward better health, fitness, and fun!
Thank You
Melita
Health and Wellness Coach
Melita’s Tidbit Corner
Don’t Leave Without
Getting on My List
I send out some special tid bits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
After you click on subscribe, jump over to the email you used and confirm your subscription.
Today, we are giving away a copy of my Infused Water Recipe Book.
Thank You
Melita
Health and Wellness Coach