Start your journey to feeling better today.
Latest News
What makes Hormones so Important?
Hormones role in weight management. Understanding the Role of Hormones in Weight Management 🤔🔍 How do hormones influence weight management and metabolism? Sexual function, growth, mood, appetite, and metabolism are all affected by hormones....
Melita
Health and Wellness Coach
Get To Know Me
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
My Services
As your Health Coach I will help you TAKE CHARGE of you health. I will help you to focus on your health and wellness goals. That may include:
We will identify your goals together, then come up with a custom plan to help you reach them and tools to help you maintain them. I will be with you every step of the way as your cheerleader and accountability partner. Together, we can make your goals become a reality!
Products and Tools we recommend!
Hello! I am Melita
I want to welcome you to my website. I am a Health and Wellness Coach and will help you establish lifelong habits and routines that will improve your health and steer you toward your goals. I have over 13 years of experience. I have helped over 1,000 + people achieve better health and balance in their lives.
When I started having children weight was a struggle. I have lost and gained the same 35 pounds multiple times in my life. Chances are, wherever you are in your health journey, I was there at one time too! My weight and health priorities fluctuated for years. When I was 40 years old, I decided it was time to make a change. Over the next 3 months, I lost 35 pounds and went from a barely getting through the day to someone who enjoys being outside, playing with my grandchildren, and just moving my body. My health, happiness and overall lifestyle improved. I changed my habits and routines and YOU CAN TOO!
I am now 68 and am an active, healthy wife, mother and grandmother!
And just thing it all started with a decision to TAKE CHARGE of my health.
Maybe today you decide to make that same type of change and TAKE CHARGE of your Health?
If you are ready to make a change, or just want more information, please fill out the contact form and I will be in touch. Together we will do this.
Healthy Lifestyle Change
Health & Wellness
Mindset Shift
What People Are Saying
Healthy Lifestyle Change
Julie’s Quest, Her first interview: “The Story of How She Discovered Melita’s Wellness Journey”
Julie's Before & AfterDuring the interview, Julie shared how she came to know about my services and what prompted her to reach out. She began by expressing how much joy it was to work with me and how impressed she was with the focused approach . 😊👍 Julie then...
Mindset – Shift
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Health & Happiness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Services
Weight Management
Fitness
Mindset Shift
Improved Overall Healh and Happiness
Or a Combination of Any
Get On MY List
I send out some special tidbits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
After you click on subscribe, jump over to the email you used and confirm your subscription.
Today, we are giving away a copy of my Tailgate Recipe Book.
Thank You
Melita
Health and Wellness Coach
Melita’s Tidbit Corner
Don’t Leave Without
Getting on My List
I send out some special tid bits once a month. It could be a recipe, a fitness tidbit, a little on health, and more.
After you click on subscribe, jump over to the email you used and confirm your subscription.
Today, we are giving away a copy of my Infused Water Recipe Book.
Thank You
Melita
Health and Wellness Coach