Exercise Routines
Exercise 1 – Breathing
This is the first exercise video. Let me help you start your health journey today... ....set up your free consultation now!
Exercise 2 – Legs
This is the second video. In this video we will work with the legs beginning with calves.Let me help you start your health journey today... ....set up your free consultation now!
Exercise 3 – Hands
This is the third video of a series of five (5). In this video we will work with the hands. this is an area many do not think about exercising.Let me help you start your health journey today... ....set up your free consultation now!
Hi, I’m Melita—thank you so much for visiting my blog! I’m thrilled to have you here and hope you find inspiration, insights, and tips to help you on your journey.
If you have any questions or need assistance, please don’t hesitate to reach out. I’d love to hear from you and discuss how I can support you further.
Thanks again for stopping by, and I hope to connect with you soon!
Warm regards,
Melita
Text me at +1 (321) 414-5654