Sleep Better

Part of the Self-Care Awareness Program

This 7-module mini-course is designed for those who struggle to fall asleep and stay asleep. If your mind won’t slow down at night or your body just won’t cooperate, you’re not alone—and you don’t have to stay stuck.

Across seven focused modules—including two interactive quizzes—you’ll explore what’s really behind your restless nights and start building habits that actually work. The quizzes aren’t just tests—they’re tools to help you zero in on the most important takeaways in each module.

You’ll learn how to:

• Reset your natural sleep cycle
• Reduce everyday sleep disruptors
• Build a calming, sustainable bedtime routine
• Create a personalized Sleep Success Plan

Each module includes practical strategies, reflection prompts, and printable tools you can use right away.

By the end of this course, you’ll be more in control of your sleep—and armed with routines that support deep, restorative rest night after night.Let’s get started on the path to a healthier, better-rested YOU.

Course Instructor

Melita Cruthcer Author