I am so thankful to Melita and Susan Hughes, My dear friend for introducing me to Best Weight On You and the ITG diet. I was able to loose over 40 pounds in just 3 months and have back my youthful figure! I just turned 60 and haven’t been this weight since my late 20’s.
The diet was easy to follow, I enjoyed the food, and with the bars for after dinner snacks, I rarely felt like I was dieting. Crave support supplement also helped. I have kept the weight off for 4 months now, and my goal is to go one year at the same weight and then the rest of my life. My weight now is 123 pounds and at 5′ 4″, I’m now in a size 4.
Knowing yourself and realizing why you gain weight is most important in maintaining your weight once you loose it. Keeping a healthy mind, and deciding to live a healthy life has to be a quality decision we all make daily. I used the HCG diet shots on 5 rounds over 2 years and could not go below 133 pounds with diligent effort. The ITG diet made losing weight much easier, with much less discomfort and it was exciting to watch my body transform specially in the 3rd month.
This will always be my diet of choice should I have occasion to diet in the future.
Sincerely,
Gayla van Kaam
Extremely satisfied client
