Julie’s maintenance routine is a delightful dance of balance and preparation. Let’s dive into her day, starting with the most important meal—breakfast.

Breakfast – A Smooth Start 🌅: Julie, once a shake enthusiast, now whirls up vibrant smoothies for a wholesome morning boost. In her blender, a medley of fruits and veggies—berries, spinach, kale, celery, cucumber—transforms into a nutritious concoction that jumpstarts her day. The magic? It’s a quick and convenient option, perfectly suited for her bustling mornings.

Lunch – A Packed Salad Affair 🥗: Come lunchtime, Julie is the architect of a colorful salad masterpiece. A canvas of greens, a drizzle of healthy dressing, and a protein spotlight—be it chicken, fish, or shrimp—complete her midday feast. Julie’s mantra? Thinking ahead. This meticulous preparation is her key to staying on the wellness track during her bustling workdays.

In Julie’s world, maintenance is not about restriction; it’s about savvy choices and relishing the journey. By infusing creativity into her meals and staying one step ahead with thoughtful planning, Julie glides through her days with ease and contentment. Oh, did we mention? She’s not just maintaining—she’s thriving. Having shed 48 pounds and 11.2% body fat, Julie’s story stands as a testament to the notion that a balanced and prepared approach not only makes maintaining a healthy lifestyle achievable but also downright enjoyable. 🌱💪

Her favorite Smoothie recipe here: https://bestweightonyou.com/veggie-protein-shake/

   Listen to the video for the full interview!