Healthy Weight Healthy Life Program
Welcome! I’m so glad you’re here. If you’re ready to transform not just your weight — but your energy, health, and confidence — you’re in the right place. Let’s get started!
These “Program”
Each of our plans within the program consists of three steps
Step 1 – Weight Loss
- You’ll enjoy a minimum of three high-quality protein foods per day.
- Follow this phase until you reach your personal goal.
Step 2 – Transition
- This phase is key to stabilizing your weight.
- Over four weeks, you’ll gradually reintroduce fruits, fats, and carbs into your diet. This helps your body adjust, stabilize insulin production, and maintain weight loss.
Step 3 – Success in Life
- You continue to eat the way you’ve been taught.
- You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.
What You’ll Gain from This Program
The program will teach you how to:
- Eat right
- Get healthy
- Feel better
- Gain confidence
- Understand that losing weight can be easy with the right support
More importantly, you’ll gain control over your health by:
- Improving your heart health
- Increasing your energy
- Extending your lifespan
- Managing or improving blood sugar levels
- Reducing or even eliminating medications
- Enhancing your overall quality of life
Your Support Resources: Eat Well. Move
- How to eat right
- How to build grocery plans
- How to move your body in ways that feel good
- How to use structure to stay consistent
Tools we use and recommend in the “Program”.
Daily Diary
Arboleaf Scale
Track your progress with a smart scale that monitors weight, body fat, and more — giving you insights beyond the number.
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Blender Bottle
Perfect for mixing protein shakes, supplements, or even water on the go. Simple, portable, and part of your healthy routine.
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What you can expect working with Melita @ Best Weight On You
Educational Feedback and Discussion
At Best Weight On You, we believe in the power of knowledge to transform your health journey. That’s why our approach integrates assessment and education, providing you with a comprehensive understanding of your unique wellness needs.
Actionable Recommendations
Armed with this knowledge, we’ll work together to develop personalized recommendations and strategies tailored to your specific needs and goals. Whether it’s tweaking your diet, incorporating more movement into your day, or finding ways to manage stress, we’ll provide practical guidance to help you thrive.
Connecting the Dots
We’ll connect the dots between your assessment results and the broader principles of holistic health covered in our initial education session. This means you gain a deeper understanding of how nutrition, exercise, stress management, and other factors play a role in your overall wellness.
Personalized Insights
After completing your assessment, we’ll sit down together to review the findings. This isn’t just a data dump – it’s a personalized discussion aimed at helping you understand how your lifestyle choices impact your health and well-being.
Empowered to Thrive
By combining assessment and education, we aim to empower you to take control of your health and make informed choices that support your well-being. Together, we’ll navigate your wellness journey with confidence and clarity.
Ongoing Support and Accountability
But our support doesn’t end there! We’ll stay connected through weekly check-ins to celebrate your wins, troubleshoot any challenges, and keep you motivated on your wellness journey. These check-ins ensure you have the ongoing support and accountability you need to stay on track and achieve your goals.
Choose Your Perfect Coaching Plan
We’re excited to offer two fantastic coaching plans to help you achieve your business goals: the Personalize Plan and the ITG Plan. Each plan is thoughtfully structured to guide you through a specified number of weeks, ensuring you get the most out of your journey with us.
We understand that some of our clients may need a bit more support after completing their initial plan, which is why we offer “Follow-Up Sessions” for an additional fee. You have the flexibility to purchase your plan with or without these sessions, based on your needs.
Choose the plan that suits you best, and let’s start working together to turn your vision into reality!
The Personalized Plan
Each week, you’ll receive a password to access the new content. Just tap on the button for the appropriate week, and you’re all set! If you run into any issues with the site or have questions about the program, don’t hesitate to reach out to me.
Personalized Plan + Transition
The Personalized package may include any of the following
- Medical Grade Multi-vitamin – Personalized Plan+ 4 weeks transition
- Medical Grade Calcium/Magnesium – Personalized + 4 weeks transition
- Medical Grade Omega –Personalized Plan + 4 weeks transition
- ITG Foods Personalized Plan or combination
- Pro Biotic Supplement – Personalized Plan (pre-pro-post-biotics)
- Arbor Leaf Scale
- Suggested Meals
- Suggested weekly video exercises
The Personalized package will include the following
- Daily Email with Inspirational Quotes
- Coaching and Support
- Time with coach per week
- Weekly weight check in 45 minutes
- Ongoing support for 1 year (every 2 weeks) after the intial 16 weeks
Personalized Plan + 4 weeks Transisition: $ TBD
Melita Crutcher 321-414-5654 or 407-252-5556
The ITG Plan – 4 choices
These choices are designed based on the amount of weight reduction you wish to achieve. Remember, reaching your maximum potential in each choice depends entirely on you and how committed you are to your eating habits.
Basic +Transition
- Plans includes:
- Medical Grade Multi-vitamin – 4 weeks supply + 4 weeks transiton
- Medical Grade Calcium/Magnesium – 4 weeks supply + 4 weeks transition
- Medical Grade Omega – 4 weeks supply + 4 weeks transition
- 20 Boxes (which is anywhere from 120 – 140 meals) of the ITG Foods. Selections: breakfast, lunch, variety bars, soups, puddings, drinks)
- Arbor Leaf Scale
- *15 minutes/weekly session
- 3 informational support emails per week
- 4 Week Basic Package + 4 weeks Transition: $1250
Melita Crutcher 321-414-5654 or 407-252-5556
Intermediate +Transition
- Medical Grade Multi-vitamin – 8 weeks supply + 4 weeks transition
- Medical Grade Calcium/Magnesium – 8 weeks supply + 4 weeks transition
- Medical Grade Omega –8 weeks supply + 4 weeks transition
- 32 Boxes (which is anywhere from 192– 224 meals) of the ITG Foods.
- Arbor Leaf Scale
- * 20 minute session each week
- 5 informational support emails per week.
8 Week Intermediate Package + 4 week transition : $1989
Melita Crutcher 321-414-5654 or 407-252-5556
Deluxe + Transition
Deluxe package includes
- Medical Grade Multi-vitamin – 12 weeks supply + 4 weeks transition
- Medical Grade Calcium/Magnesium – 12 weeks supply + 4 weeks transition
- Medical Grade Omega –12 weeks supply + 4 weeks transition
- 44 Boxes (which is anywhere from 264 – 308 meals) of the ITG Foods.
- Arbor Leaf Scale
- *30 minutes/weekly session
- Pro-Biotic Supplement 16 weeks Only (pre-pro-post-biotics)
- Daily informational support emails
- Ongoing support for 6 months (every 2 weeks) after the initial 16 weeks
12 Week Deluxe Package+ 4 weeks Transition: $ 2,500
Melita Crutcher 321-414-5654 or 407-252-5556
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If you are viewing this on a phone click on the number. (321) 414-5654
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Email me Melitat@bestweightonyou.com
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Melita
Health and Wellness Coach