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Sleep Better

Peaceful person sleeping comfortably in a cozy bed, with soft lighting and a calm atmosphere symbolizing restful sleep and improved nighttime routines.

Course Information

Estimated Time: 4 hours

Difficulty: Beginner

Categories:

Course Instructor

Melita Cruthcer Melita Cruthcer Author

Introduction

Lesson 1: Welcome
Lesson 1 of 1 within section Introduction. You must enroll in this course to access course content.
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The Course

Lesson 1: Understanding Your Sleep Patterns
Lesson 1 of 9 within section The Course. You must enroll in this course to access course content.
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Lesson 2: Creating A Sleep-Friendly Environment
Lesson 2 of 9 within section The Course. You must enroll in this course to access course content.
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Lesson 3: Developing a Bedtime Routine
Lesson 3 of 9 within section The Course. You must enroll in this course to access course content.
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Lesson 4: Stress Reduction
Lesson 4 of 9 within section The Course. You must enroll in this course to access course content.
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Quiz
Lesson 5 of 9 within section The Course. You must enroll in this course to access course content.
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Lesson 5: Nutrition & Exercise
Lesson 6 of 9 within section The Course. You must enroll in this course to access course content.
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Lesson 6: Power of Consistency
Lesson 7 of 9 within section The Course. You must enroll in this course to access course content.
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Lesson 7: Sleep Success Plan
Lesson 8 of 9 within section The Course. You must enroll in this course to access course content.
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Quiz 2
Lesson 9 of 9 within section The Course. You must enroll in this course to access course content.
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Conclusion

Lesson 1: Final
Lesson 1 of 1 within section Conclusion. You must enroll in this course to access course content.
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