This 7-module mini-course is designed to help you take control of your sleep habits, build a calming bedtime routine, and wake up feeling truly rested and energized.
Over the next 7 modules, you’ll learn how to reset your sleep cycle, reduce common sleep disruptors, and create a personalized Sleep Success Plan. Each module includes practical strategies, reflection prompts, and printable tools to support your journey.
By the end of this course, you’ll feel more in control of your sleep and equipped with routines and tools that promote deep, restful rest—night after night. Let’s get started on the path to a healthier, better-rested YOU!
Course Instructor
Introduction
Welcome
The Course
Module 1: Understanding Your Sleep Patterns
Module 2: Creating A Sleep-Friendly Environment
Module 3: Developing a Nighttime Routine
Module 4: Managing Stress & Sleep Disruptors
Module Quiz 1: Modules 1 – 4
Module 5: Nutrition & Exercise
Module 6: Power of Consistency
Module 7: Sleep Success Plan
Module Quiz 2: Modules 5 – 7
Conclusion
Final