Lelia Interview 6  

Multivitamins are important because they provide essential vitamins and minerals that our bodies need for optimal health and functioning. Here are several reasons why multivitamins are important:

Enhanced Absorption: 🔄 Enteric coating protects the vitamins and minerals from being degraded by stomach acid, allowing them to pass through the stomach intact and be absorbed in the small intestine where absorption is more efficient.

Reduced Gastric Discomfort: 😊 Some vitamins and minerals can cause stomach upset or irritation when taken on an empty stomach. Enteric coating helps prevent this discomfort by delaying the release of the nutrients until they reach the small intestine, bypassing the stomach where irritation may occur.

Preservation of Nutrient Integrity: 🛡️ Enteric coating helps protect the integrity of the vitamins and minerals from degradation due to stomach acid or other factors. This ensures that the nutrients remain stable and effective until they are absorbed in the intestine, maximizing their potency and efficacy.

Targeted Delivery: 🎯 Enteric-coated multivitamins can be formulated to release nutrients at specific sites in the gastrointestinal tract, allowing for targeted delivery to optimize absorption and effectiveness.

Minimized Odor and Taste: 🌬️ Some vitamins and minerals can have strong odors or unpleasant tastes, which may be undesirable for some individuals. Enteric coating can help mask these characteristics, making the multivitamins more palatable and easier to swallow.

Overall, enteric-coated multivitamins offer several advantages over regular multivitamins, including enhanced absorption, reduced gastric discomfort, preservation of nutrient integrity, targeted delivery, and improved palatability. These benefits make them an important option for individuals seeking to optimize their nutrient intake and overall health.

The MultiVitamins I have found that have all of these factors can be purchased in this link below: You will receive a 10% discount when you apply the code: GET10

Multivitamins

✨Keeping a food diary can be a powerful tool for various reasons, making it a “secret weapon” for those seeking to improve their health, manage weight, or address specific dietary concerns. Here are some reasons why a food diary can be beneficial:

Increased Awareness: 🧐 Recording everything you eat and drink helps you become more aware of your dietary habits. It allows you to see patterns, identify potential issues, and understand your eating behaviors.

Portion Control: 🍽️ A food diary can help you monitor portion sizes. Many people underestimate the amount of food they consume, and a diary can provide a reality check, helping you make more informed decisions about portion control.

Identifying Triggers: 🚨 If you have specific health concerns or conditions, such as allergies, digestive issues, or mood swings, a food diary can help you identify potential triggers. By tracking your food intake alongside symptoms, you may discover patterns that can be useful for making adjustments to your diet.

Goal Setting: 🎯 If you have health or fitness goals, a food diary helps you set realistic and achievable objectives. Whether your goal is weight loss, muscle gain, or improved energy levels, tracking your food intake allows you to monitor progress and make necessary adjustments.

Nutrient Intake: 🥦🍗 A food diary helps you assess your nutrient intake. You can ensure that you are getting a balanced diet with the right proportions of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).

Accountability: 🤝 Recording your food choices creates a sense of accountability. You are more likely to make healthier choices when you know you’ll have to write them down. This accountability can serve as motivation for maintaining a balanced and nutritious diet.

Behavioral Changes: 🔄 Over time, a food diary can help you identify and modify unhealthy eating habits. It promotes self-reflection and empowers you to make conscious choices regarding your diet.

Professional Guidance: 🤓 If you’re working with a nutritionist, dietitian, or healthcare professional, a food diary provides valuable information for them to offer personalized advice and guidance. It serves as a useful tool during consultations.

Long-Term Success: 🚀 Consistently keeping a food diary can contribute to long-term success in maintaining a healthy lifestyle. It encourages mindfulness about food choices, making it more likely that positive habits will become ingrained over time.

To make the most of a food diary, it’s important to be honest, detailed, and consistent in recording your food and beverage intake. Whether using a physical journal, a mobile app, or an online tool, the key is to find a method that works for you and fits seamlessly into your routine. So, grab that journal or fire up that app, and let your food diary be your sidekick in the journey to a healthier, happier you! 🌟🍎💪

Need to talk about your journal?

I have a PDF📝 writeable you can use if you want.

 I am just an email📧 away.

🤔 Weight Loss Magic? Think Again! 💊💉👀

It’s that time of the year when weight loss ads flood our lives. Before you jump into the latest trend, remember, there’s no magic pill or shot. Let’s delve into the realities of new drugs like Ozempic, Wegovy, and Mounjaro.

🚫 Nightmare Adverse Effects

While these drugs may seem like a dream solution, the reality can be a nightmare. Let’s explore the scary side effects that might make you reconsider:

😱 Scary Side Effects:

• Gastrointestinal Issues (GI):
  • Severe nausea, vomiting, diarrhea, constipation, and abdominal pain.
  • Higher risk of stomach paralysis and intestinal blockages, sometimes requiring surgery.
  • Gastroparesis, even after pre-surgery fasting, posing potential fatal risks.

🤕 Hypoglycemia:

• Lowered blood sugar levels leading to hypoglycemia.
• Symptoms include dizziness, confusion, loss of balance, fainting, and seizures.
• Increased risk of falls and injuries.

🩸 Pancreatitis:

• A 9X increased risk of pancreatitis, potentially leading to pancreatic cancer.
• Life-threatening inflammation causing severe pain and long-term digestive issues.

❤️ Cardiovascular Problems:

• Reports of heart palpitations, chest pain, and electrolyte disturbances.
• Contradictory long-term effects on cardiovascular health, amidst other serious concerns.

🚶‍♂️ Cosmetic Consequences:

• Users report “Ozempic face” or “Ozempic butt” – dramatic weight loss in these areas resulting in loose, dry, wrinkly, sagging skin, making people look much older.

Update: As of January 2024 and a timeline of Ozempic.

 Just remember, if it sounds toooo good to be true …..it is!

As your Health Coach I will help you TAKE CHARGE & FOCUS on your health. 🕊️Together, we can see both your good intentions and healthy lifestyle, take better shape.

Now is a good time for YOU to TAKE CHARGE and not to depend of pharmaceuticals anymore! 

Use the Button Below to set up your FREE Consultation Today!