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Weight Management Shopping Videos

Shopping – Lettuce, In a hurry?

LettuceShopping in a hurry!Benefits - 1 cup of rutabaga is 12 carbs 1 cup of potato is 26 carbs Rutabagas are rich in antioxidants such as carotenoids and vitamins C and E. Course - Use in place of potato Description kits not good for diet program looking for low...

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Shopping – How to buy Rutabaga

RutabagaKnow what you eat!Benefits - 1 cup of rutabaga is 12 carbs 1 cup of potato is 26 carbs Rutabagas are rich in antioxidants such as carotenoids and vitamins C and E. Course - Use in place of potato Description Round yellow or purple in appearance root vegetable...

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